{"id":1341,"date":"2020-08-10T04:16:25","date_gmt":"2020-08-09T20:16:25","guid":{"rendered":"https:\/\/wp.twblogers.com\/salebuy\/2020\/08\/10\/0010508512\/"},"modified":"2020-08-10T04:16:25","modified_gmt":"2020-08-09T20:16:25","slug":"0010508512","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/salebuy\/2020\/08\/10\/0010508512\/","title":{"rendered":"\u535a\u5ba2\u4f86\u6e1b\u91a3\u66f8\u63a8\u85a6-\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09\u7db2\u8def\u5c08\u8ce3\u63a8\u85a6"},"content":{"rendered":"<p>\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09\u54ea\u88e1\u8cb7\u55ce?<br \/>\n<b>\u535a\u5ba2\u4f86-\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><span style=\"font-size: 18pt\"><strong><span>&lt;\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7&gt;<\/span><\/strong><\/span><\/a><br \/>\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!<br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.webgame520.com\/pic\/7.png\" style=\"width: 200px;height: 120px\" \/><\/a><br \/>\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!<br \/>\n&nbsp;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/001\/050\/85\/0010508512.jpg&amp;v=4de8d5c9&amp;w=1146&amp;h=600\" width=\"200px\" height=\"200px\"><\/a><br \/>\n<b>\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><br \/>\n<big><big><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><span style=\"font-weight: bold;color: red\">\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30&#8221;\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09&#8221;\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a><br \/>\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:<br \/>\n<a href='https:\/\/track.vbshoptrax.com\/track\/clicks\/4122\/ce2bc2b89a0128d6efcda67f8835ce13286e4dcc74fbb9b20a64b30765?subid_1=&amp;subid_2=&amp;subid_3=&amp;subid_4=&amp;subid_5=&amp;t=https%3A%2F%2Fwww.dv-go.com%2Fplanning%2Fgoodnight'><img src='https:\/\/cdn.vbtrax.com\/production\/admin_affiliates_com_tw\/image_creative\/63089\/411ad9b31369a1fb4f2484987433e84414b048eb59aed8de8c0976b93b2c8295_336x280.jpg' border='0' \/><\/a><br \/>\n<br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\"><img decoding=\"async\" src=\"https:\/\/ap.books.com.tw\/web\/apProductStick\/0010508512\/red\/0\/7\" \/><\/a><br \/>\n&nbsp;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/001\/050\/85\/0010508512.jpg&amp;v=4de8d5c9&amp;w=1146&amp;h=600\"><\/a><br \/>\n<b>\u535a\u5ba2\u4f86-\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><br \/>\n<b>\u5546\u54c1\u8aaa\u660e<\/b>: \u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09<br \/>\n<b>\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789866228186\uff0c\u9801\u6578\uff1a144\uff0c\u51fa\u7248\u793e\uff1a\u91c7\u5be6\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u5343\u6676\u745c\u4f3d\uff0c\u51fa\u7248\u65e5\u671f\uff1a2011\/06\/15\uff0c\u985e\u5225\uff1a\u91ab\u7642\u4fdd\u5065<br \/>\n<b>\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n<p align=\"center\"><strong><font color=\"#ff0000\">\u2605\u7834\u5929\u8352\uff01\u96a8\u66f8\u9001\u8d85\u503c\u301060\u5206\u9418\u5b8c\u6574\u7248\u3011DVD<br \/>\u539f\u4f86\uff0c\u300c\u808c\u8089\u529b\u91cf\u300d\u6c7a\u5b9a\u4e0b\u534a\u8eab\u66f2\u7dda\u3002<br \/>\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u300c\u7c97\u5927\u817f\u300d\u5c31\u80fd\u7626\u4e0b\u4f86\uff01<\/font><\/strong><\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u2605\u6700\u96e3\u7626\u7684\u300c\u5927\u817f\u300d\uff0c\u5c45\u7136\u660e\u986f\u7684\u8b8a\u7d30\u4e86\uff01<br \/><\/font><\/strong>\u3000\u3000\u8fa6\u516c\u5ba4\u5973\u5b69\u3001\u904b\u52d5\u5973\u5b69\u3001\u8089\u8089\u5973\u5b69\u5fc3\u4e2d\u7684\u75db\u5c31\u662f\u300c\u5927\u817f\u592a\u7c97\u300d\uff01<br \/>\u3000\u3000\u539f\u4f86\uff0c\u300c\u808c\u8089\u529b\u91cf\u300d\u6c7a\u5b9a\u5927\u817f\u66f2\u7dda\uff01<br \/>\u3000\u3000\u53f2\u4e0a\u6700\u5f37\u7684\u300c\u7626\u5927\u817f\u745c\u4f3d\u64cd\u300d\uff0c\u6bcf\u59295\u5206\u9418\u5927\u817f\u8089\uff0c<br \/>\u3000\u3000\u5e6b\u4f60\u64ca\u9000\u56db\u5927\u80d6\u817f\u9b54\u738b\uff01<br \/>\u3000\u3000\u3010\u8089\u8089\u817f\u3011\u3001\u3010\u6c34\u816b\u817f\u3011\u3001\u3010\u58ef\u58ef\u817f\u3011\u3001\u3010\u6b6a\u659c\u817f\u3011\u5f9e\u6b64Bye Bye\uff01<\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u2605\u9019\u8f29\u5b50\uff0c\u5c31\u662f\u4e00\u5b9a\u8981\u7a7f\u4e0a\u8ff7\u4f60\u88d9\u3001\u8d85\u77ed\u8932\uff01\uff01<br \/><\/font><\/strong>\u3000\u3000\u96e3\u906e\u63a9\u7684\u300c\u80d6\u5927\u817f\u300d\uff0c\u70ba\u4ec0\u9ebc\u5c31\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f<br \/>\u3000\u3000\u817f\u6108\u7c97\u5927\uff0c\u8102\u80aa\u6bd4\u4f8b\u6108\u9ad8\uff0c\u9020\u6210\u4e0b\u534a\u8eab\u6c23\u8840\u4e0d\u9806\uff0c<br \/>\u3000\u3000O\u578b\u817f\u3001\u6c34\u816b\u3001\u80a5\u80d6\u3001\u9aa8\u76c6\u6b6a\u659c\u7b49\u554f\u984c\u63a5\u8e35\u800c\u81f3\u3002<br \/>\u3000\u3000\u5168\u65b9\u4f4d\u7626\u817fPOSE\uff0c\u6253\u9020\u5b8c\u7f8e\u300c\u7b2c\u56db\u570d\u300d\uff0c<br \/>\u3000\u3000\u7d42\u7d50\u4f60\u7684\u300c\u80d6\u817f\u4eba\u751f\u300d\uff01<\/p>\n<p>\u3000\u3000<font color=\"#ff0000\"><strong>\u3010Q1\u3011\u5927\u817f\u7684\u300c\u8102\u80aa\u300d\u8a72\u5982\u4f55\u6d88\u9664\uff1f<br \/><\/strong><\/font>\u3000\u3000<strong><font color=\"#3333ff\">A\uff1a\u6bcf\u5929\u505a\u5927\u817f\u745c\u4f3d\u64cd\uff0c\u5f9e\u6b64\u7d42\u7d50\u4f60\u7684\u300c\u80d6\u817f\u751f\u6d3b\u300d\uff01<br \/><\/font><\/strong>\u3000\u3000\u5927\u817f\u591a\u9918\u7684\u8089\u8089\u4ee3\u8868\u8457\u8a72\u8655\u300c\u5c6f\u7a4d\u904e\u591a\u8102\u80aa\u300d\uff0c\u7626\u5927\u817f\u745c\u4f3d\u53ef\u4ee5\u935b\u934a\u5927\u817f\u6bcf\u500b\u90e8\u4f4d\u300c\u524d\u5074\u300d\u3001\u300c\u5f8c\u5074\u300d\u3001\u300c\u5167\u5074\u300d\u8207\u300c\u5916\u5074\u300d\uff0c\u5e6b\u4f60\u9664\u53bb\u5927\u817f\u591a\u9918\u7684\u8102\u80aa\uff01<\/p>\n<p>\u3000\u3000<strong><font color=\"#ff0000\">\u3010Q2\u3011\u300e\u7626\u5927\u817f\u745c\u4f3d\u64cd\u300f\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u7626\uff1f<br \/><\/font><\/strong>\u3000\u3000<font color=\"#3333ff\"><strong>A\uff1a\u300c\u6536\u7dca\u300d\u3001\u300c\u5ef6\u5c55\u300d2\u6b65\u9a5f\uff0c\u5c31\u50cf\u5e6b\u5927\u817f\u505a\u808c\u8089SPA\u4e00\u6a23\uff01<br \/><\/strong><\/font>\u3000\u3000\u540c\u4e00\u8655\u7684\u808c\u8089\uff0c\u85c9\u7531\u4e0d\u540c\u7684\u9ad4\u4f4d\u6cd5\u4f7f\u5f97\u5b83\u4e00\u4e0b\u6536\u7dca\uff0c\u4e00\u4e0b\u5ef6\u5c55\uff0c\u5c31\u597d\u50cf\u70ba\u5927\u817f\u505aSPA\u4e00\u6a23\uff0c\u53ef\u4f7f\u808c\u8089\u7dca\u5be6\u6709\u5f48\u6027\uff0c\u8b93\u5927\u817f\u4e0d\u4f46\u7626\u4e0b\u4f86\uff0c\u800c\u4e14\u7dda\u689d\u52fb\u7a31\u7f8e\u9e97\u3002<\/p>\n<p>\u3000\u3000<strong><font color=\"#ff0000\">\u3010Q3\u3011\u7df4\u7fd2\u300e\u7626\u5927\u817f\u745c\u4f3d\u300f\u6642\uff0c\u8a72\u5982\u4f55\u8abf\u9069\u547c\u5438\uff1f\u3000<br \/><\/font><\/strong>\u3000\u3000<strong><font color=\"#3333ff\">A\uff1a\u300c\u4f38\u5c55\u5438\u6c23\uff0c\u6536\u7e2e\u5410\u6c23\u300d\uff0c\u71c3\u71d2\u8102\u80aa\u66f4\u5feb\u901f\uff01<br \/><\/font><\/strong>\u3000\u3000\u70ba\u4e86\u8981\u96d5\u5851\u7f8e\u9e97\u7684\u66f2\u7dda\uff0c\u5c31\u8981\u5168\u529b\u4ed8\u51fa\uff0c\u901a\u5e38\u5728\u80a2\u9ad4\u4f38\u5c55\u6642\u8981\u300c\u5438\u6c23\u300d\uff0c\u6536\u7e2e\u6642\u8981\u300c\u5410\u6c23\u300d\uff0c\u904e\u7a0b\u4e2d\u5982\u679c\u767c\u73fe\u547c\u5438\u958b\u59cb\u8b8a\u5f97\u6025\u4fc3\uff0c\u4fbf\u53ef\u6e1b\u7de9\u7df4\u7fd2\u7684\u5f37\u5ea6\u3002<\/p>\n<p><strong>\u672c\u66f8\u7279\u8272<\/strong><\/p>\n<p align=\"center\"><strong><font color=\"#ff0000\">\u6210\u529f\u5ea6\u7834\u8868\uff01\u597d\u8a55\u4e94\u9846\u661f\u2605\u2605\u2605\u2605\u2605<br \/>\u5927\u817f\uff0c\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u7684\uff01 <\/font><\/strong><\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u3010Step 1\u3011\u81ea\u6211\u300c\u80d6\u817f\u6aa2\u5b9a\u300d\u2192<\/font>\u8f15\u9b06\u770b\u51fa\u4f60\u7684\u300c\u7b2c\u56db\u570d\u300d\u5408\u683c\u6307\u6578\uff01<br \/><\/strong>\u3000\u3000\u817f\u570d\u662f\u91cd\u8981\u7684\u300c\u7b2c\u56db\u570d\u300d\u6307\u6a19\uff0c\u4f60\u7684\u7b2c\u56db\u570d\u662f\u4e0d\u662f\u7e3d\u8655\u5728\u5408\u683c\u908a\u7de3\u5462\uff1f\u5982\u679c\u80fd\u63a7\u5236\u5728\u6a19\u6e96\u7684\u7bc4\u570d\u5167\uff0c\u6574\u689d\u817f\u7684\u66f2\u7dda\u5c31\u6703\u662f\u7e96\u7d30\u800c\u52fb\u7a31\u7684\uff0c\u6e2c\u91cf\u4f60\u7684\u5927\u817f\u570d\u3001\u5c0f\u817f\u570d\u548c\u8173\u8e1d\u570d\uff0c\u770b\u770b\u4f60\u662f\u4e0d\u662f\u300c\u7c97\u817f\u4e00\u65cf\u300d\u7684\u6210\u54e1\u5594\uff01<\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u3010Step 2\u3011\u627e\u51fa\u300c\u80d6\u817f\u4eba\u300d\u7684\u5f62\u6210\u4e3b\u56e0\u2192<\/font>\u4f60\u4e5f\u53ef\u4ee5\u64c1\u6709\u4e00\u96d9\u3010\u4e94\u6c92\u6709\u3011\u7684\u6f02\u4eae\u7f8e\u817f\uff01<br \/><\/strong>\u3000\u3000\u4e00\u96d9\u6f02\u4eae\u5b8c\u7f8e\u7684\u817f\uff0c\u9700\u5177\u5099\u3010\u4e94\u6c92\u6709\u3011\u7684\u689d\u4ef6\uff0c\u4e5f\u5c31\u662f\u6c92\u6709\u300c\u6d6e\u816b\u300d\u3001\u6c92\u6709\u300c\u6a58\u76ae\u300d\u3001\u6c92\u6709\u7c97\u7cd9\u7684\u300c\u5927\u8c61\u808c\u819a\u300d\u3001\u6c92\u6709\u300c\u819d\u84cb\u4e0b\u5782\u300d\u3001\u6c92\u6709\u300c\u6b6a\u659c\u300d\u7b49\u554f\u984c\uff0c\u4e86\u89e3\u5927\u817f\u7684\u5408\u683c\u6307\u6578\u5f8c\uff0c\u8ddf\u8457\u672c\u66f8\u627e\u51fa\u4f60\u7684\u80d6\u817f\u5f62\u6210\u4e3b\u56e0\uff0c\u624d\u80fd\u5c0d\u75c7\u4e0b\u85e5\uff0c\u9054\u5230\u7626\u5927\u817f\u7684\u76ee\u7684\u5594\uff01<\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u3010Step 3\u3011\u6253\u6557\u300c\u7f8e\u817f\u6bba\u624b\u300d\u4e0d\u8cbb\u529b\u2192<\/font>\u3010\u71c3\u8102\u3011\u3001\u3010\u62c9\u9577\u808c\u8089\u3011\u3001\u3010\u8abf\u6574\u9aa8\u67b6\u3011\u662f\u9996\u8981\u4efb\u52d9\uff01<br \/><\/strong>\u3000\u3000\u539f\u4f86\u300c\u6c34\u816b\u3001\u8102\u80aa\u3001\u808c\u8089\u3001\u9aa8\u76c6\u3001\u98f2\u98df\u7fd2\u6163\u3001\u8d70\u8def\u59ff\u52e2\u300d\u90fd\u6703\u6c7a\u5b9a\u4f60\u7684\u5927\u817f\u7c97\u7d30\uff0c\u4f60\u662f\u5c6c\u65bc\u8102\u80aa\u6a58\u76ae\u591a\u7684\u8089\u8089\u817f\uff0c\u9084\u662f\u808c\u8089\u50f5\u786c\u7684\u58ef\u58ef\u817f\u5462\uff1f\u672c\u66f8\u7528\u6dfa\u986f\u6613\u61c2\u7684\u5716\u6587\u8aaa\u660e\u52a0\u4e0a\u81ea\u6211\u6aa2\u6e2c\uff0c\u53ef\u4ee5\u6e05\u695a\u4e86\u89e3\u4f60\u7684\u96d9\u817f\u662f\u5c6c\u65bc\u90a3\u7a2e\u985e\u578b\uff0c\u540c\u6642\u5e6b\u4f60\u627e\u51fa\u89e3\u6c7a\u65b9\u6848\uff01<\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u3010Step 4\u3011\u628a\u63e1\u7626\u817f\u7684\u9ec3\u91d1\u6642\u6bb5\u2192\u3010<\/font>\u58ef\u58ef\u817f\u3011\u653b\u7565\u3001\u3010\u8fa6\u516c\u5ba4\u7626\u817f\u904b\u52d5\u3011\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u7626\uff01<br \/><\/strong>\u3000\u3000\u505a\u932f\u904b\u52d5\u4e0d\u4f46\u4e73\u9178\u5bb9\u6613\u5806\u7a4d\uff0c\u808c\u8089\u4e5f\u6703\u986f\u5f97\u50f5\u786c\uff0c\u4e26\u4e14\u767c\u5c55\u6210\u53c8\u5713\u53c8\u5927\u584a\u7684\u5f62\u72c0\uff0c\u6bcf\u5929\u90fd\u5750\u5728\u8fa6\u516c\u684c\u524d\u6c92\u6709\u6642\u9593\u904b\u52d5\uff1f\u6c92\u95dc\u4fc2\uff01\u672c\u66f8\u7279\u5225\u5217\u51fa\u58ef\u58ef\u817f\u53ca\u8fa6\u516c\u5ba4\u7684\u7626\u817f\u653b\u7565\uff0c\u9019\u4e9b\u5c0f\u52d5\u4f5c\u53ef\u4ee5\u8b93\u4f60\u5728\u795e\u4e0d\u77e5\u9b3c\u4e0d\u89ba\u7684\u72c0\u6cc1\u4e0b\uff0c\u5077\u5077\u935b\u934a\u81ea\u5df1\u7684\u96d9\u817f\u5594\uff01<\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u3010Step 5\u3011\u6bcf\u5929\u505a\u5168\u65b9\u4f4d\u7626\u817f\u745c\u4f3d\u64cd\u2192<\/font>\u914d\u5408\u3010\u5e8a\u8216\u745c\u4f3d\u3011\u3010ONE POSE\u745c\u4f3d\u3011\u5927\u817f\u4e00\u5b9a\u7626\uff01<br \/><\/strong>\u3000\u3000\u70ba\u4e86\u65b9\u4fbf\u5927\u5bb6\u7df4\u7fd2\uff0c\u672c\u66f8\u7e3d\u5171\u63d0\u4f9b\u4e86\u7d0460\u62db\u9ad4\u4f4d\u6cd5\uff0c\u53e6\u5916\u9084\u7279\u5225\u8a2d\u8a08\u4e86\u5e8a\u4e0a\u4e5f\u53ef\u4ee5\u505a\u7684\u745c\u4f3d\uff0c\u8b93\u4f60\u5728\u7761\u524d\u7df4\u7fd2\uff0c\u591c\u591c\u597d\u7720\uff0c\u4ee5\u53ca\u53ea\u8981ONE POSE\u5c31\u80fd\u7626\u817f\u7684\u52d5\u4f5c\uff0c\u52d5\u4f5c\u642d\u914d\u5716\u6587\u89e3\u6790\uff0c\u6e05\u695a\u5be6\u7528\uff0c\u4eba\u4eba\u90fd\u80fd\u8f15\u9b06\u4e0a\u624b\uff0c\u8b93\u4f60\u8f15\u9b06\u5730\u5b8c\u6210\u7626\u5927\u817f\u7684\u5922\u60f3\u3002<\/p>\n<p>\u3000\u3000<strong><font color=\"#3333ff\">\u3010Step 6\u3011\u770bDVD\u908a\u505a\u908a\u5b78\u6548\u679c\u66f4\u597d\u2192<\/font>\u9019\u6a23\u9084\u4e0d\u5920\uff0c\u8ddf\u8457\u8001\u5e2b\u4e00\u8d77\u7df4\u7fd2\uff0c\u3010\u7626\u817f\u6307\u6578\u3011\u52a0\u500d\uff01<br \/><\/strong>\u3000\u3000\u96a8\u66f8\u9644\u8d0860\u5206\u9418\u7684\u300e\u7f8e\u817f\u6559\u5b78DVD\u300f\uff0c\u642d\u914d\u6e05\u695a\u7684\u65c1\u767d\u8aaa\u660e\uff0c\u4e26\u4e14\u793a\u7bc4\u300a\u7d93\u5178\u7248\u672c\u300b\u8207\u300a\u66ff\u4ee3\u7248\u672c\u300b\uff0c\u8ddf\u8001\u5e2b\u4e00\u8d77\u7df4\u7fd2\uff0c\u70ba\u81ea\u5df1\u6253\u9020\u300e\u5fc3\u6a5f\u7f8e\u817f\u300f\uff0c\u5f9e\u4f86\u6c92\u5b78\u904e\u745c\u4f3d\u4e5f\u4e0d\u7528\u64d4\u5fc3\uff0c\u5728\u5bb6\u5c31\u80fd\u8f15\u9b06\u7df4\u7fd2\uff0c\u4e0b\u4e00\u6b21\u51fa\u9580\u5c31\u80fd\u5982\u9858\u7a7f\u4e0a\u77ed\u8932\u3001\u8ff7\u4f60\u88d9\u5594\uff01<\/p>\n<p><strong>\u4f5c\u8005\u7c21\u4ecb<\/strong><\/p>\n<p><strong>\u3010\u5343\u6676\u745c\u4f3d\u3011\u694a\u6587\u7469<\/strong><\/p>\n<p>\u3000\u3000\u591a\u5e74\u524d\u63a5\u89f8\u745c\u4f3d\u56e0\u800c\u6539\u5584\u9577\u5e74\u4f0f\u6848\u5beb\u4f5c\u7684\u8af8\u591a\u8077\u696d\u75c5\uff0c\u5f9e\u6b64\u937e\u611b\u745c\u4f3d\u6240\u5e36\u4f86\u7684\u8eab\u5fc3\u9748\u9ad4\u9a57\uff0c\u81f4\u529b\u63a8\u5ee3\u628a\u7aff\u745c\u4f3d\uff0c\u5e0c\u671b\u7d50\u5408\u5404\u5f0f\u745c\u4f3d\u8f14\u5177\u4f7f\u8ab2\u7a0b\u66f4\u52a0\u8c50\u5bcc\u6709\u8da3\uff0c\u540c\u6642\u5e6b\u52a9\u66f4\u591a\u4eba\u5b89\u5168\u8207\u6b63\u78ba\u5730\u7df4\u7fd2\u3002<\/p>\n<p>\u3000\u3000<strong><font color=\"#666600\">\u3010\u7d93\u6b77\u3011<\/font><\/strong>\u5343\u6676\u7f8e\u5a9a\u745c\u4f3d\u8ca0\u8cac\u4eba\u3002\u5341\u9918\u5e74\u4f86\u4e0d\u65b7\u9032\u4fee\u7cbe\u9032\uff0c\u7372\u5f97\u591a\u9805\u6559\u5b78\u8a8d\u8a3c\uff0c\u76ee\u524d\u63a5\u53d7\u56b4\u683c\u7684\u827e\u694a\u683c\uff08Iyengar\uff09\u5e2b\u8cc7\u8a13\u7df4\u3002<\/p>\n<p><strong>\u3010\u5343\u6676\u745c\u4f3d\u3011\u8521\u96c5\u6dc7<\/strong><\/p>\n<p>\u3000\u3000\u9752\u5c11\u5e74\u6642\u671f\u4fbf\u5b78\u7fd2\u745c\u4f3d\u8fd1\u5169\u5e74\uff0c\u537b\u5728\u4e00\u6b21\u6e9c\u51b0\u610f\u5916\u4e2d\u9020\u6210\u8170\u690e\u53d7\u50b7\u800c\u4e2d\u65b7\u7df4\u7fd2\uff0c\u4e4b\u5f8c\u5fd9\u788c\u5347\u5b78\u8207\u5c31\u696d\u3002\u4e5d\u5e74\u524d\uff0c\u91cd\u555f\u745c\u4f3d\u7df4\u7fd2\u4e4b\u9580\uff0c\u6539\u5584\u4e86\u5f9e\u5c0f\u5929\u751f\u9ad4\u5f31\u591a\u75c5\u548c\u8170\u690e\u50b7\u75be\u6240\u5e36\u4f86\u7684\u56f0\u64fe\uff0c\u6c7a\u5b9a\u4ee5\u745c\u4f3d\u70ba\u5fd7\u696d\u3002\u5728\u745c\u4f3d\u6559\u5b78\u4e0a\uff0c\u64c5\u65bc\u7d50\u5408\u821e\u8e48\u8207\u4f38\u5c55\u64cd\u5275\u9020\u51fa\u8b8a\u5316\u591a\u7aef\u7684\u745c\u4f3d\u9ad4\u5f0f\uff0c\u73fe\u70ba\u5343\u6676\u7f8e\u5a9a\u745c\u4f3d\u5c08\u4efb\u8001\u5e2b\u3002<\/p>\n<p>\u3000\u3000<strong><font color=\"#666600\">\u3010\u5e2b\u8cc7\u8a8d\u8b49\u3011\u00a0<br \/><\/font><\/strong>\u3000\u30001) 2011\u5e74 \u7f8e\u570b\u745c\u73c8\u570b\u969b\u806f\u76df RYT200<br \/>\u3000\u30002) 2011\u5e74 Paul Dallaghan &amp; Sonja Rzepski Teacher Training<br \/>\u3000\u30003) 2007\u5e74 \u821e\u52d5\u745c\u73c8\u63d0\u65af\u5e2b\u8cc7\u7d50\u8a13<br \/>\u3000\u30004) 2006\u5e74 \u4e2d\u83ef\u6c11\u570b\u745c\u73c8\u5354\u6703\u745c\u73c8\u5e2b\u8cc7\u73ed\u7562\u696d<\/p>\n<p>\n&nbsp;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09<\/a><br \/>\n<b>\u5546\u54c1\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010508512?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><\/p>\n<p>\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<br \/>\n<em>1.<\/em><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010789764?loc=P_0020_001&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\"><img decoding=\"async\" class=\"cover\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/001\/078\/97\/0010789764.jpg&amp;v=5b17b80a&amp;w=110&amp;h=110\" alt=\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"><\/a><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010789764?loc=P_0020_001&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><br \/>\n<em>2.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010865137?loc=P_0020_002&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5<\/a><br \/>\n<em>3.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010864286?loc=P_0020_003&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u7576\u4e2d\u91ab\u9047\u4e0a\u745c\u4f3d\uff1a\u4ee5\u745c\u4f3d\u9ad4\u4f4d\u5c0d\u61c9\u5341\u4e8c\u7d93\u7d61\uff0c\u5f9e\u56db\u6642\u7bc0\u6c23\u8abf\u990a\u5230\u5f37\u5316\u5168\u8eab\u808c\u7fa4\u7684\u5c0d\u75c7\u990a\u751f\u66f8<\/a><br \/>\n<em>4.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010859620?loc=P_0020_004&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u529f\u80fd\u91ab\u5b785+1 \u5289\u535a\u4ec1\u4e0d\u85cf\u79c1\u7684\u990a\u751f\u7955\u5bc6\uff1a\u8ddf\u8457\u505a\uff0c\u8eab\u5fc3\u9748\u514d\u75ab\u529b\u5168\u9762\u5347\u7d1a\uff0c50\u6b72\u4ecd\u670930\u7684\u9752\u6625\u6d3b\u529b<\/a><br \/>\n<em>5.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010855949?loc=P_0020_005&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u7d66\u745c\u4f3d\uff0e\u5065\u8eab\uff0e\u6cbb\u7642\u5e2b\u7684\u7b4b\u819c\u89e3\u6790\u66f8<\/a><\/p>\n<p>\n<a href=\"http:\/\/myhigo.tw\/87926\/sec.asp?mainid=8&amp;secid=21&amp;action=kind&amp;kind=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/myhigo.tw\/87926\/images\/index-75008-3.jpg\" \/><\/a><br \/>\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u7626\u5927\u817f\u7684\u808c\u8089SPA\u745c\u4f3d\u64cd\uff1a\u53ea\u89812\u500b\u52d5\u4f5c\uff0c\u80d6\u80d6\u817f\u4e00\u5b9a\u7626\u4e0b\u4f86\uff01\uff08\u9644\u8d85\u503c60\u5206\u9418\u7f8e\u817f\u745c\u4f3dDVD\uff09\u54ea\u88e1\u8cb7&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[767],"tags":[768,771,770,769],"class_list":["post-1341","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-768","tag-771","tag-770","tag-769"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/posts\/1341"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/salebuy\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}