{"id":1334,"date":"2020-08-29T15:43:45","date_gmt":"2020-08-29T07:43:45","guid":{"rendered":"https:\/\/wp.twblogers.com\/liveshop\/?p=1334"},"modified":"2020-08-29T15:43:45","modified_gmt":"2020-08-29T07:43:45","slug":"0010337316","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/liveshop\/2020\/08\/29\/0010337316\/","title":{"rendered":"\u535a\u5ba2\u4f86\u6e1b\u91a3\u66f8\u63a8\u85a6-\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09\u7db2\u8def\u5c08\u8ce3\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010337316?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010337316?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010337316?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0c\u9801\u6578\uff1a128\uff0c\u51fa\u7248\u793e\uff1a\u9e97\u7dfb\u83c1\u83ef\u570b\u969b\uff0c\u4f5c\u8005\uff1a\u694a\u9e97\u83c1\uff0c\u51fa\u7248\u65e5\u671f\uff1a2006\/07\/01\uff0c\u985e\u5225\uff1a\u91ab\u7642\u4fdd\u5065
\n\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n

\u3000\u3000\u4ecb\u7d39\u8fd1\u5e7e\u5e74\u5728\u745c\u73c8\u754c\u6700\u71b1\u9580\u7684\u300c\u71b1\u745c\u73c8Bikram yoga\u300d\uff0c\u71b1\u745c\u73c8\u80fd\u4fc3\u9032\u9ad4\u5167\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6392\u6bd2\u3001\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\u548c\u808c\u529b\uff0c\u540c\u6642\u9084\u80fd\u5f37\u5316\u81ea\u5df1\u7684\u5fc3\u80ba\u529f\u80fd\uff0c\u96d5\u5851\u3001\u4e26\u5ef6\u5c55\u808c\u8089\uff0c\u8b93\u5fc3\u9748\u7372\u5f97\u6c88\u6fb1\u548c\u89e3\u58d3\u3002\u56e0\u70ba\u71b1\u745c\u73c8\u662f\u523b\u610f\u5728\u9ad8\u6eab\u4e2d (36-40\u00b0C) \u7684\u74b0\u5883\u4e2d\u7df4\u7fd2\uff0c\u70ba\u4e86\u7df4\u745c\u73c8\u5c31\u5f97\u5230\u5c08\u7528\u6559\u5ba4\u53bb\uff0c\u5c0d\u8a31\u591a\u6d88\u8cbb\u5927\u773e\u800c\u8a00\u975e\u5e38\u4e0d\u65b9\u4fbf\uff0c\u56e0\u6b64\u694a\u9e97\u83c1\u5c0f\u59d0\u5c07\u81ea\u5df1\u591a\u5e74\u745c\u73c8\u7d93\u9a57\u52a0\u4ee5\u7814\u7a76\u6574\u8f2f\uff0c\u4e26\u7cbe\u5fc3\u8a2d\u8a08\u4e00\u5957\u5b8c\u6574\u7684DIY\u71b1\u745c\u73c8\u8ab2\u7a0b\uff0c\u8b93\u4e00\u822c\u6d88\u8cbb\u5927\u773e\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u5b78\u7fd2\u71b1\u745c\u73c8\u3002<\/p>\n

\u3000\u3000\u5728\u9019\u672c\u66f8?\uff0c\u4ecb\u7d39\u4e8626\u500b\u5fc5\u5099\u7684\u71b1\u745c\u73c8\u62db\u5f0f\uff0c\u7531\u694a\u9e97\u83c1\u5c0f\u59d0\u89aa\u81ea\u793a\u7bc4\uff0c\u4e00\u6b65\u4e00\u6b65\u89e3\u6790\u8aaa\u660e\uff0c\u7528\u6700\u7c21\u55ae\u7684\u8aaa\u660e\u3001\u6700\u6e05\u695a\u7684\u793a\u7bc4\uff0c\u8b93\u6d88\u8cbb\u8005\u66f4\u6613\u9032\u5165\u745c\u73c8\u4e16\u754c\uff0c\u9ad4\u9a57\u71b1\u745c\u73c8\u70ba\u8eab\u5fc3\u5e36\u4f86\u7684\u5065\u5eb7\u745c\u6085\u611f\u53d7\u3001\u91cd\u62fe\u7f8e\u9e97\u81ea\u4fe1\u5fc3\u3002<\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/b><\/u><\/p>\n

\u694a\u9e97\u83c1<\/b><\/p>\n

\u3000\u3000\u7d05\u904d\u6e2f\u53f0\u6700\u77e5\u540d\u7684\u6b66\u6253\u660e\u661f\uff0c\u6f14\u51fa\u96fb\u5f71\u4f5c\u54c1\u4e8c\u5341\u9918\u90e8\u53ca\u96fb\u8996\u4f5c\u54c1\u5341\u9918\u90e8\uff0c\u8fd1\u5e7e\u5e74\u4f86\u6f5b\u5fc3\u7814\u7a76\u745c\u73c8\uff0c\u4e26\u8457\u6709\u300c\u767e\u5206\u9b54\u9ad4\u745c\u73c8\u300d\u3001\u300c\u694a\u9e97\u83c1\u4e03\u65e5\u745c\u73c8\u300d\uff0c\u76ee\u524d\u5f9e\u4e8b\u745c\u73c8\u6559\u5b78\uff0c\u81f4\u529b\u63a8\u5c55\u745c\u73c8\u6d3b\u52d5\u3002\u64c1\u6709\u570b\u969b\u9ad4\u9069\u80fd\u745c\u73c8\u6559\u5e2b\u3001Pilates(\u76ae\u62c9\u63d0\u65af)\u745c\u73c8\u6559\u5e2b\u8a8d\u8a3c\u3002<\/p>\n

\u5c0e\u8b80\u8005\u7c21\u4ecb<\/b><\/u><\/p>\n

\u3000\u3000\u57fa\u9686\u9577\u5e9a\u91ab\u9662\u5916\u79d1\u90e8\u4e3b\u4efb\uff0e\u53f0\u7063\u95dc\u7bc0\u93e1\u66a8\u819d\u95dc\u7bc0\u91ab\u5b78\u6703\u7406\u4e8b\u9577\u9673\u5fd7\u83ef\u3001\u62c9\u4e01\u821e\u540e\u5289\u771f\u3001\u77e5\u540d\u85dd\u4eba\u674e\u5a77\u5b9c\u3001true yogo\u8ca0\u8cac\u4eba\u53f2\u5f8b\u5e2b(\u9700\u78ba\u8a8d)\u7b49\u2026\u71b1\u60c5\u63a8\u85a6\u3002
\n \u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010337316?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
\n1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a>
\n2.<\/em>
\n\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5<\/a>
\n3.<\/em>
\n\u7576\u4e2d\u91ab\u9047\u4e0a\u745c\u4f3d\uff1a\u4ee5\u745c\u4f3d\u9ad4\u4f4d\u5c0d\u61c9\u5341\u4e8c\u7d93\u7d61\uff0c\u5f9e\u56db\u6642\u7bc0\u6c23\u8abf\u990a\u5230\u5f37\u5316\u5168\u8eab\u808c\u7fa4\u7684\u5c0d\u75c7\u990a\u751f\u66f8<\/a>
\n4.<\/em>
\n\u529f\u80fd\u91ab\u5b785+1 \u5289\u535a\u4ec1\u4e0d\u85cf\u79c1\u7684\u990a\u751f\u7955\u5bc6\uff1a\u8ddf\u8457\u505a\uff0c\u8eab\u5fc3\u9748\u514d\u75ab\u529b\u5168\u9762\u5347\u7d1a\uff0c50\u6b72\u4ecd\u670930\u7684\u9752\u6625\u6d3b\u529b<\/a>
\n5.<\/em>
\n\u7d66\u745c\u4f3d\uff0e\u5065\u8eab\uff0e\u6cbb\u7642\u5e2b\u7684\u7b4b\u819c\u89e3\u6790\u66f8<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789f\uff09\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u694a\u9e97\u83c1\u7684\u7e96\u9ad4\u71b1\u745c\u73c8\uff08\u9644\u6559\u5b781\u5149\u789fContinue Reading<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[790],"tags":[791,794,793,792],"class_list":["entry","author-books","post-1334","post","type-post","status-publish","format-standard","category-ptt","tag-791","tag-794","tag-793","tag-792"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/posts\/1334"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/posts\/1334\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/media?parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/categories?post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/liveshop\/wp-json\/wp\/v2\/tags?post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}