{"id":1529,"date":"2020-09-08T15:07:01","date_gmt":"2020-09-08T07:07:01","guid":{"rendered":"https:\/\/wp.twblogers.com\/happybook\/2020\/09\/08\/0010301873\/"},"modified":"2020-09-08T15:07:01","modified_gmt":"2020-09-08T07:07:01","slug":"0010301873","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/happybook\/2020\/09\/08\/0010301873\/","title":{"rendered":"\u6e1b\u80a5\u66a2\u92b7\u66f8\u63a8\u85a6-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\u7db2\u8def\u5c08\u8ce3\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010301873?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010301873?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010301873?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9578035357\uff0c\u9801\u6578\uff1a132\uff0c\u51fa\u7248\u793e\uff1a\u5e73\u5b89\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u674e\u7b71\u5a1f\uff0c\u51fa\u7248\u65e5\u671f\uff1a2005\/07\/05\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n

\u8eab\u9ad4\u8ca0\u64d4\u6700\u8f15\u7684\u6709\u6c27\u904b\u52d5\uff01
\u8b93\u59b3\u8f15\u9b06\u8b8a\u7f8e\u3001\u8b8a\u7626\u3001\u8b8a\u5e74\u8f15\uff01<\/p>\n

\u59b3\u77e5\u9053\u76ee\u524d\u6b50\u7f8e\u6700\u71b1\u9580\u7684\u6709\u6c27\u904b\u52d5\u662f\u4ec0\u9ebc\u55ce\uff1f\u300e\u6c34\u4e2d\u6709\u6c27\u300f\uff01\u59b3\u77e5\u9053\u80fd\u6700\u5feb\u901f\u71c3\u71d2\u8102\u80aa\u9054\u5230\u5851\u8eab\u6548\u679c\u7684\u904b\u52d5\u662f\u4ec0\u9ebc\u55ce\uff1f\u9084\u662f\u300e\u6c34\u4e2d\u6709\u6c27\u300f\uff01\u900f\u904e\u4ee5\u4e0b\uff31\uff06\uff21\uff0cTAMMY\u8001\u5e2b\u8981\u59b3\u518d\u6df1\u523b\u9ad4\u6703\u300e\u6c34\u4e2d\u6709\u6c27\u300f\u73fe\u5728\u70ba\u4f55\u6703\u310f\u3124\u5230\u4e0d\u884c\uff01<\/p>\n

\uff31\uff1a\u6c34\u4e2d\u6709\u6c27\u7a76\u7adf\u662f\u5565\u73a9\u610f\uff1f<\/b>
\uff21\uff1a\u6c34\u4e2d\u6709\u6c27\u5c31\u662f\u5c07\u6240\u6709\u80fd\u5728\u5730\u4e0a\u64cd\u4f5c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5e36\u5230\u6cf3\u6c60\u88e1\u4f86\u505a\uff0c\u85c9\u8457\u8eab\u9ad4\u5728\u6c34\u4e2d\u7684\u904b\u52d5\uff0c\u914d\u4e0a\u8f15\u5feb\u6216\u67d4\u548c\u7684\u97f3\u6a02\u9054\u5230\u904b\u52d5\u5fa9\u5065\u517c\u5177\u7684\u6548\u679c\u3002\u5b83\u4e26\u4e0d\u9700\u8981\u6cf3\u6280\u9ad8\u8d85\u4f86\u914d\u5408\uff0c\u53ea\u8981\u662f\u611b\u73a9\u6c34\u3001\u559c\u6b61\u904b\u52d5\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u8f15\u9b06\u4e0a\u624b\u3002\u6c34\u4e2d\u6709\u6c27\u7684\u6240\u6709\u52d5\u4f5c\u90fd\u4fdd\u6301\u982d\u5728\u6c34\u9762\u4e0a\uff0c\u751a\u81f3\u53ef\u4ee5\u4e0d\u5e36\u86d9\u93e1\u4e0b\u6c34\u55b2\uff01<\/p>\n

\uff31\uff1a\u54ea\u7a2e\u4eba\u9069\u5408\u505a\u6c34\u4e2d\u6709\u6c27\uff1f<\/b>
\uff21\uff1a\u4ec0\u9ebc\u4eba\u90fd\u80fd\u505a\uff01\u6c34\u4e2d\u6709\u6c27\u662f\u7a2e\u5c31\u7b97\u5c0f\u5b69\u3001\u8001\u4eba\u3001\u5b55\u5a66\u6216\u80a2\u9ad4\u969c\u7919\u8005\u4e5f\u80fd\u505a\u7684\u6eab\u548c\u904b\u52d5\uff01<\/p>\n

\uff31\uff1a\u505a\u6c34\u4e2d\u6709\u6c27\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/b>
\uff21\uff1a\u5f37\u5316\u808c\u529b\uff01\u589e\u52a0\u80ba\u6d3b\u91cf\uff01\u8abf\u9069\u9ad4\u80fd\uff01\u8fc5\u901f\u71c3\u8102\u53c8\u4e0d\u611f\u89ba\u75b2\u7d2f\uff01\u8f15\u9b06\u96d5\u5851\u8eab\u6750\uff01\u53ea\u8981\u7262\u8a18\u66f8\u4e2dTAMMY\u8001\u5e2b\u6559\u7684\u52d5\u4f5c\uff0c\u518d\u914d\u5408\u7c21\u55ae\u7684\u6c34\u4e2d\u6709\u6c27\u8f14\u52a9\u5668\u6750\uff0c\u81ea\u5df1\u5728\u6cf3\u6c60\u88e1DIY\u4e5f\u80fd\u9054\u5230\u6548\u679c\uff01<\/p>\n

So~~Come on!!!\u5feb\u548cTAMMY\u8001\u5e2b\u4e00\u8d77\u5230\u6c34\u4e2d\u60a0\u904a\uff0c\u8f15\u9b06\u8b8a\u8eab\u6210\u6709\u6c27\u6c34\u7f8e\u4eba<\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/b><\/u><\/p>\n

\u674e\u7b71\u5a1fTAMMY<\/b><\/p>\n

  • \u5c08\u9577\uff1a\u6e38\u6cf3\u3001\u6b66\u8853\u6563\u6253\u3001\u592a\u6975\u3001\u6709\u6c27\u6559\u5b78\u3002\n
  • \u57f7\u7167\uff1a\u570b\u5bb6\u7d1a\u6b66\u8853\u6307\u5c0e\u6559\u7df4\u3001\u88c1\u5224\uff1bB\u7d1a\u6e38\u6cf3\u6307\u5c0e\u6559\u7df4\uff1b\u4e2d\u83ef\u6c11\u570b\u6574\u5fa9\u5e2b\uff1b\u7f8e\u570b\u570b\u5bb6\u904b\u52d5\u91ab\u5b78\u6559\u7df4NASM\uff1b\u570b\u969b\u904b\u52d5\u6709\u6c27\u9ad4\u9069\u80fd\u6559\u7df4FISAF\uff1bMAD Spinning\u98db\u8f2a\uff1bSpeedo\u6c34\u4e2d\u6709\u6c27\uff1bLess Mills Combat.Pump Instructor. Latin.\u592a\u6975\u3002\n
  • \u6b8a\u69ae\uff1a1986\u5e74\u4e16\u754c\u76c3\u5973\u5b50\u6b66\u8853\u64c2\u53f0\u8cfd\u51a0\u8ecd\uff1b1985\u5e74\u6771\u4e9e\u904b\u5357\u62f3\u57f9\u8a13\u570b\u624b\uff1b1984\u5e74\u5168\u570b\u4e2d\u6b63\u76c3\u5973\u5b50\u6b66\u8853\u64c2\u53f0\u51a0\u8ecd\uff1b\u570b\u969b\u6e38\u6cf3\u9326\u6a19\u8cfd89~93\u5e74\u5ea6\uff0c200\u516c\u5c3a\u81ea\u7531\u5f0f\u3001200\u516c\u5c3a\u6df7\u5408\u5f0f\u300150\u516c\u5c3a\u86d9\u5f0f\u3001100\u516c\u5c3a\u8776\u5f0f\u3001100\u516c\u5c3a\u4ef0\u5f0f\u87ec\u806f\u51a0\u8ecd\uff1b91\u5e74\u5168\u570b\u4e2d\u6b63\u76c3\u81ea\u7531\u8eca\u767b\u5c71\u8cfd\u4e9e\u8ecd\uff1b92\u5e74\u5168\u570b\u4e2d\u6b63\u76c3\u81ea\u7531\u8eca\u767b\u5c71\u8cfd\u4e9e\u8ecd\u3002\n
  • \u7d93\u6b77\uff1a
    \u66fe\u4efb\u53f0\u5317\u5e02\u7acb\u9ad4\u80b2\u5b78\u9662\u6c34\u4e2d\u6709\u6c27\u3001\u62f3\u64ca\u517c\u4efb\u8001\u5e2b\u3002
    \u73fe\u4efb\u4e9e\u529b\u5c71\u5927\u6709\u6c27\u8001\u5e2b\u53caNIKE\u9ad4\u9069\u80fd\u7c3d\u7d04\u5927\u4f7f\u3002<\/ul>\n

    \n \u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)<\/a>
    \n\u5546\u54c1\u7db2\u5740<\/b>:     https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010301873?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

    \u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
    \n1.<\/em>    \"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
    \n    \u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a>
    \n2.<\/em>
    \n    \u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a>
    \n3.<\/em>
    \n    \u9ad4\u8102\u72c2\u964d20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565\uff1a\u71df\u990a\u5e2bRicky\u768410\u5927\u9078\u98df\u6307\u5357+39\u7d44\u5c45\u5bb6\u5065\u8eab+15\u5206\u9418\u6599\u7406\uff08\u9644\u5065\u8eabQR Code\uff09<\/a>
    \n4.<\/em>
    \n    \u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a>
    \n5.<\/em>
    \n    \u65e5\u65e5\u6e1b\u91a3\u7626\u8eab\u6599\u7406\uff1a\u8089\u54c1\u6d77\u9bae\uff0e\u852c\u98df\u6c99\u62c9\uff0e\u934b\u7269\u6599\u7406\uff0c\u5403\u98fd\u5403\u6eff\u9084\u762618\u516c\u65a4\uff0c\u7121\u75db\u6e1b\u91a3\u7626\u8eab\u5bb6\u5e38\u83dc111\u9053<\/a><\/p>\n

    \n<\/a>
    \n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08 … Continue reading\u6e1b\u80a5\u66a2\u92b7\u66f8\u63a8\u85a6-\u6709\u6c27\u7f8e\u4eba(\u96a8\u66f8\u9644\u8d08\u6c34\u4e2d\u6709\u6c27\u6559\u5b78VCD)\u7db2\u8def\u5c08\u8ce3\u63a8\u85a6<\/span><\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[873],"tags":[874,877,876,875],"class_list":["post-1529","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-874","tag-877","tag-876","tag-875"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/posts\/1529"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}