{"id":1505,"date":"2020-09-06T13:03:07","date_gmt":"2020-09-06T05:03:07","guid":{"rendered":"https:\/\/wp.twblogers.com\/happybook\/2020\/09\/06\/0010346345\/"},"modified":"2020-09-06T13:03:07","modified_gmt":"2020-09-06T05:03:07","slug":"0010346345","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/happybook\/2020\/09\/06\/0010346345\/","title":{"rendered":"\u7626\u8eab\u66f8\u63a8\u85a6ptt-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u6700\u591a\u4eba\u63a8\u85a6\u8cfc\u8cb7"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010346345?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010346345?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010346345?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9867637259\uff0c\u9801\u6578\uff1a144\uff0c\u51fa\u7248\u793e\uff1a\u8173\u311a\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u8d99\u66fc\u541b\uff0c\u51fa\u7248\u65e5\u671f\uff1a2006\/10\/15\uff0c\u985e\u5225\uff1a\u91ab\u7642\u4fdd\u5065
\n\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n

\u25cf\u5f9e\u521d\u5b78\u8005\u5230\u9032\u968e\u8005\u90fd\u9069\u7528\u7684\u300c\u745c\u4f3d\u5168\u7a0b\u5b78\u7fd2\u7cbe\u83ef\u300d
\n
\u25cf\u7a81\u7834\u5b78\u7fd2\u74f6\u9838 \u638c\u63e1\u6b63\u78ba\u89c0\u5ff5
\n
\u25cf\u907f\u514d\u53d7\u50b7 \u6548\u679c\u597d<\/b><\/p>\n

\u3000\u3000\u9019\u662f\u4e00\u672c\u8b93\u521d\u5b78\u3001\u5df2\u5b78\u6216\u6709\u5fd7\u5f9e\u4e8b\u5c08\u696d\u6559\u5b78\u7684\u4eba\uff0c\u90fd\u80fd\u6b63\u78ba\u3001\u5feb\u901f\u5730\u4e0d\u65b7\u9032\u968e\u7684\u745c\u4f3d\u7cbe\u83ef\u66f8\u3002\u4e0d\u540c\u65bc\u4e00\u822c\u745c\u4f3d\u66f8\u8457\u91cd\u5728\u5916\u5728\u9ad4\u4f4d\u3001\u52d5\u4f5c\u7684\u793a\u7bc4\u8aaa\u660e\u4e0a\uff0c\u672c\u66f8\u4f5c\u8005\u5f9e\u9577\u671f\u800c\u8c50\u5bcc\u7684\u6559\u5b78\u4e2d\uff0c\u6df1\u523b\u77ad\u89e3\u54ea\u4e9b\u662f\u300c\u745c\u4f3d\u4eba\u300d\u5728\u6bcf\u500b\u300c\u5347\u7d1a\u300d\u968e\u6bb5\u7684\u95dc\u9375\u6027\u300c\u7709\u89d2\u300d\uff0c\u5f9e\u800c\u7531\u5916\u5728\u7684\u52d5\u4f5c\u3001\u9ad4\u4f4d\u3001\u547c\u5438\u7b49\u7684\u8f49\u63db\uff0c\u5230\u5167\u5316\u6240\u9700\u7684\u89c0\u5ff5\u3001\u614b\u5ea6\u3001\u7cbe\u795e\u3001\u6c23\uff0c\u4ee5\u81f3\u51a5\u60f3\u3001\u5fc3\u9748\u7b49\u4e00\u4e00\u4e88\u4ee5\u300c\u9ede\u5316\u300d\u3002<\/p>\n

\u3000\u3000\u9019\u5c07\u5927\u5927\u5e6b\u52a9\u6bcf\u500b\u745c\u4f3d\u4eba\uff0c\u9806\u5229\u5730\u8de8\u8d8a\u4e00\u5ea7\u5ea7\u300c\u745c\u4f3d\u5c71\u300d\uff0c\u8b93\u8eab\u3001\u5fc3\u3001\u9748\u90fd\u9032\u5165\u6700\u5b8c\u7f8e\u3001\u6109\u6085\u800c\u5065\u5eb7\u7684\u5883\u754c\u3002<\/p>\n

\u3000\u3000\u745c\u4f3d\u6c92\u6709\u535a\u58eb\u5b78\u4f4d\uff0c\u4f46\u672c\u66f8\u768472\u500b\u95dc\u9375\u554f\u8207\u7b54\uff0c\u5f9e\u6700\u521d\u968e\u5165\u9580\u7684\u5982\u4f55\u9078\u64c7\u8001\u5e2b\u3001\u9078\u6559\u5ba4\u3001\u6536\u8cbb\uff0c\u5230\u9ad8\u968e\u7684\u8a8d\u8b49\u3001\u300c\u51fa\u5e2b\u300d\u3001\u958b\u73ed\uff0c\u90fd\u6db5\u84cb\u5176\u4e2d\uff0c\u53ef\u8aaa\u662f\u4e00\u672c\u5168\u7a0b\u5b78\u7fd2\u7684\u745c\u4f3d\u7cbe\u83ef\u66f8\u3002<\/p>\n

\u3000\u30001.\u4f5c\u8005\u662f\u5c11\u6578\u80fd\u5920\u901a\u904e\u56b4\u82db\u8a13\u7df4\uff0c\u4e26\u7372\u5f97\u570b\u969b\u745c\u4f3d\u5e2b\u8cc7\u8a8d\u8b49\u7684\u5c08\u696d\u745c\u4f3d\u6559\u5e2b\uff0c\u5b78\u990a\u7d2e\u5be6\uff0c\u5099\u53d7\u80af\u5b9a\u3002<\/p>\n

\u3000\u30002.\u9664\u4e86\u6559\u5b78\u5916\uff0c\u66f4\u56e0\u5176\u300c\u9ad4\u9a57\u5f0f\u745c\u4f3d\u300d\u96fb\u5b50\u5831\u7684\u767c\u884c\u800c\u5ee3\u53d7\u7db2\u53cb\u3001\u540c\u884c\u3001\u5b78\u751f\u7684\u80af\u5b9a\uff0c\u5960\u5b9a\u5176\u5c08\u696d\u548c\u6b0a\u5a01\u7684\u5f62\u8c61\uff0c\u73fe\u6709\u8fd1\u4e94\u5343\u540d\u6703\u54e1\uff0c\u4e26\u9678\u7e8c\u589e\u52a0\u4e2d\uff0c\u662f\u540c\u985e\u96fb\u5b50\u5831\u548c\u76f8\u95dc\u7db2\u8def\u90e8\u843d\u683c\u4e2d\u7684\u4f7c\u4f7c\u8005\u3002<\/p>\n

\u3000\u30001.\u9ad4\u4f8b\uff1a\u672c\u66f8\u63a1\u7528Q\uff06A\u7684\u554f\u7b54\u9ad4\u4f8b\uff0c\u5168\u66f872\u500b\u554f\u984c\uff0c\u542b\u84cb\u9762\u6700\u5ee3\uff0c\u90fd\u662f\u5b78\u7fd2\u745c\u4f3d\u548c\u611b\u597d\u745c\u4f3d\u8005\u6700\u60f3\u8981\u77ad\u89e3\u548c\u5fc5\u9808\u77e5\u66c9\u7684\u95dc\u9375\u300c\u7709\u89d2\u300d\uff0c\u662f\u8b93\u5b78\u7fd2\u8005\u53ef\u4ee5\u4e00\u76ee\u77ad\u7136\u548c\u5feb\u901f\u5b78\u7fd2\u7684\u6700\u6e05\u695a\u8868\u9054\u65b9\u5f0f\uff0c\u3002<\/p>\n

\u3000\u30002.\u5c01\u9762\uff1a\u5c01\u9762\u8a2d\u8a08\u4ee5\u6e05\u723d\u3001\u5178\u96c5\u3001\u5c08\u696d\u4e14\u6b0a\u5a01\u7684\u98a8\u683c\u70ba\u4e3b\uff0c\u5229\u7528\u55ae\u8272\u8abf\u3001\u5c0d\u6bd4\u9ad8\u7684\u756b\u9762\uff0c\u8868\u73fe\u51fa\u9075\u5faa\u672c\u66f8\u7684\u7cbe\u795e\u2500\u2500\u6b63\u7d71\u53e4\u5370\u5ea6\u745c\u4f3d\u98a8\u800c\u4f86\u7684\u63c9\u5408\u73fe\u4ee3\u5316\u8207\u570b\u969b\u5316\u7684\u65b0\u578b\u614b\u745c\u4f3d\u3002\u662f\u4e00\u672c\u5f9e\u5167\u5728\u5fc3\u9748\u7684\u958b\u62d3\u5230\u5916\u5728\u9ad4\u4f4d\u6cd5\u7684\u5be6\u8e10\uff0c\u5f9e\u521d\u5b78\u5230\u5c08\u696d\u8005\uff0c\u90fd\u7528\u5f97\u5230\u7684\u5be6\u7528\u5065\u5eb7\u745c\u4f3d\u66f8\u3002<\/p>\n

\u3000\u30003.\u5167\u5bb9\uff1a\u5168\u66f8\u5f69\u8272\u7cbe\u5370144\u9801\uff0c\u4e26\u642d\u914d\u96a8\u66f8\u9644\u8d08\u7684\u9ad4\u4f4d\u6cd5\u6559\u5b78\u793a\u7bc4VCD\uff0c\u7acb\u9ad4\u5f0f\u7684\u5448\u73fe\u65b9\u5f0f\uff0c\u8b93\u8b80\u8005\u53ef\u4ee5\u611f\u53d7\u745c\u4f3d\u5b78\u7fd2\u5fc5\u5099\u7684\u7d30\u7bc0\u5916\uff0c\u66f4\u80fd\u900f\u904e\u6b64\u7a2e\u4ea4\u53c9\u5c0e\u5f15\u9014\u5f91\uff0c\u5fb9\u5e95\u4eab\u53d7\u5230\u4f55\u8b02\u745c\u4f3d\u7684\u771f\u8ae6\u3002<\/p>\n

\u3000\u30004.\u7cbe\u795e\uff1a\u7531\u65bc\u745c\u4f3d\u7d93\u904e\u9019\u4e9b\u5e74\u7684\u63a8\u5ee3\u8207\u6d41\u50b3\uff0c\u5df2\u6210\u70ba\u4e00\u80a1\u65b0\u7684\u4e3b\u6d41\u6587\u5316\uff0c\u4e0d\u518d\u4fb7\u9650\u65bc\u55ae\u4e00\u5c64\u9762\uff0c\u800c\u7a7f\u900f\u5404\u968e\u5c64\u548c\u5e74\u9f61\uff0c\u6210\u70ba\u4e00\u7a2e\u5927\u5bb6\u90fd\u56ae\u5f80\u7684\u65b0\u8208\u751f\u6d3b\u65b9\u5f0f\uff0c\u6240\u4ee5\u5c0d\u65b0\u7684\u4e3b\u984c\u548c\u5167\u542b\u8981\u6c42\u751a\u6bb7\uff0c\u672c\u66f8\u5247\u662f\u6b64\u4e00\u8da8\u52e2\u4e0b\u4f5c\u8005\u548c\u63a8\u5ee3\u8005\u53ca\u611b\u597d\u8005\u7684\u5171\u540c\u7d93\u9a57\u7684\u5f59\u6574\uff0c\u6700\u80fd\u5fb9\u5e95\u53cd\u61c9\u76f8\u95dc\u9700\u6c42\uff0c\u6253\u52d5\u60f3\u5b78\u3001\u6b63\u5b78\u3001\u5df2\u5b78\u8005\u7684\u5fc3\uff0c\u662f\u4e00\u672c\u6613\u5b78\u3001\u6613\u61c2\u7684\u5be6\u7528\u597d\u66f8\u3002<\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/b><\/u><\/p>\n

\u8d99\u66fc\u541b\uff08Monica\uff09<\/b>\u8cc7\u6df1\u745c\u4f3d\u63a8\u5ee3\u8005<\/p>\n

\u25cf\u7f8e\u570bYoga Alliance\u745c\u4f3d\u5e2b\u8cc7\u8a8d\u8b49
\n
\u25cf\u7db2\u8def\u96fb\u5b50\u5831\u300c\u9ad4\u9a57\u5f0f\u745c\u4f3d\u300d\u7248\u4e3b\u3002
\n
\u25cf\u73fe\u70ba\u5c08\u696d\u745c\u4f3d\u6559\u5e2b<\/p>\n

\u3000\u3000\u591a\u6b21\u4e14\u7d93\u5e38\u6027\u53d7\u9080\u8d74\u4f01\u696d\u3001\u5404\u55ae\u4f4d\u5718\u9ad4\u6f14\u8b1b\u3001\u4e0a\u8ab2\uff0c\u63a8\u5ee3\u745c\u4f3d\u89c0\u5ff5\u3002\u7d93\u7531\u300c\u9ad4\u9a57\u5f0f\u745c\u4f3d\u300d\u96fb\u5b50\u5831\u6210\u70ba\u696d\u754c\u53ca\u745c\u4f3d\u611b\u597d\u8005\u6d88\u606f\u3001\u6d3b\u52d5\u3001\u5e2b\u8cc7\u53ca\u8ab2\u7a0b\u4f86\u6e90\uff0c\u4e14\u96c6\u5408\u6b64\u9818\u57df\u83c1\u82f1\u5171\u540c\u63a8\u5ee3\u745c\u4f3d\uff0c\u70ba\u745c\u4f3d\u751f\u6d3b\u5316\u7684\u6d3b\u6c34\u6e90\u982d\u3002
\n
\u3000\u3000\u76ee\u524d\u4e26\u64d4\u4efb\u570b\u5167\u7b2c\u4e00\u5bb6\u745c\u4f3d\u7528\u54c1\u5c08\u8ce3\u5e97\u300cOM108\u300d\u7684\u5c08\u696d\u9867\u554f\u3002
\n \u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010346345?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
\n1.<\/em>\"\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5\"<\/a>
\n\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5<\/a>
\n2.<\/em>
\n\u547c\u5438\uff1a\u555f\u52d5\u7b4b\u819c\u81ea\u7652\u7684\u958b\u95dc<\/a>
\n3.<\/em>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a>
\n4.<\/em>
\n\u7b4b\u819c\u4fee\u5fa9\u91cd\u5851\u5f92\u624b\u6309\u6469\u5168\u66f8\uff1a\u5716\u89e39\u5927\u90e8\u4f4d\u00d76\u5927\u624b\u6cd5\uff0c40\u5e74\u8cc7\u6df1\u6cbb\u7642\u5e2b\u7684\u75bc\u75db\u7de9\u89e3\uff06\u8eab\u9ad4\u5fa9\u539f\u6307\u5357<\/a>
\n5.<\/em>
\n\u7b4b\u819c\u653e\u9b06\u4fee\u5fa9\u5168\u66f8\uff1a10\u5927\u90e8\u4f4d \u00d7 25\u500b\u4fee\u5fa9\u52d5\u4f5c\uff0c\u5c08\u696d\u7b4b\u819c\u6cbb\u7642\u5e2b\u6559\u4f60\u5f92\u624b\u8212\u7de9\u7dca\u7e43\uff0c\u6709\u6548\u91cb\u653e\u75bc\u75db<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u8a02\u8cfc\u7db2\u5740: … Continue reading\u7626\u8eab\u66f8\u63a8\u85a6ptt-\u600e\u6a23\u5b78\u597d\u745c\u4f3d\uff08\u9644\u5149\u789f\uff09\u6700\u591a\u4eba\u63a8\u85a6\u8cfc\u8cb7<\/span><\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[873],"tags":[874,877,876,875],"class_list":["post-1505","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-874","tag-877","tag-876","tag-875"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/posts\/1505"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/happybook\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}