{"id":1380,"date":"2020-08-13T02:56:25","date_gmt":"2020-08-12T18:56:25","guid":{"rendered":"https:\/\/wp.twblogers.com\/bookshop\/2020\/08\/13\/0010683075\/"},"modified":"2020-08-13T02:56:25","modified_gmt":"2020-08-12T18:56:25","slug":"0010683075","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/bookshop\/2020\/08\/13\/0010683075\/","title":{"rendered":"\u7db2\u8def\u8cb7\u66f8\u63a8\u85a6-\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09\u7db2\u8def\u4fbf\u5b9c\u8cfc\u8cb7\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010683075?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010683075?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010683075?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789861364322\uff0c\u9801\u6578\uff1a168\uff0c\u51fa\u7248\u793e\uff1a\u5982\u4f55\uff0c\u4f5c\u8005\uff1a\u674e\u4e00\u4f11\uff0c\u51fa\u7248\u65e5\u671f\uff1a2015\/07\/30\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n

\n\u258d\u4e00\u4f11\u662f\u8ab0\uff1f<\/strong>
\n \u4e00\u500b\u7d20\u4eba\uff0c\u537b\u8b93\u300a\u5eb7\u7199\u4f86\u4e86\u300b\u300a\u860b\u679c\u65e5\u5831\u300b\u300a\u5546\u696d\u5468\u520a\u300b\u7d1b\u7d1b\u627e\u4ed6\u5206\u4eab\u7626\u8eab\u79d8\u8a23\uff01<\/p>\n

\n\u258d\u582a\u7a31\u300c\u73fe\u8c61\u7d1a\u7626\u8eab\u9054\u4eba\u300d\uff01<\/strong>
\n \u7626\u8eab\u7c89\u7d72\u5718\u53ea\u958b1\u5e74\uff0c\u4eba\u6578\u885d\u783440\u842c\uff0c90\uff05\u90fd\u5728\u554f\u4ed6\u600e\u9ebc\u7626<\/p>\n

\n\u258d\u300c\u6e1b\u9ad4\u91cd\u300d\u7684\u6642\u4ee3\u65e9\u5c31\u904e\u53bb\u4e86\uff0c\u5927\u5bb6\u90fd\u5728\u8a0e\u8ad6\u300c\u6e1b\u8102\u300d\uff01<\/strong>
\n \u4e00\u4f11\u6559\u4f60\uff0c\u6bcf\u6b21\u53ea\u89814\u5206\u9418\uff0c\u7626\u4e0b\u6700\u96e3\u6e1b\u7684\u5c0f\u8179\u548c\u5927\u817f\uff0c\u9ad4\u8102\u80aa\u518d\u4e0b\u4fee10\uff05\uff01<\/p>\n

\n5\u500b\u6700\u5f37\u71c3\u8102\u52d5\u4f5c \u2573 16\u7a2e\u4f4e\u4e2d\u9ad8\u5f37\u5ea6\u7684TABATA\u7d44\u5408\uff0c
\n \u73fe\u5728\u2027\u7acb\u523b\u2027\u99ac\u4e0a\uff0c\u8b93\u8102\u80aa\u62da\u547d\u71c3\u71d2\uff0c \u64c1\u62b1\u597d\u8eab\u6750\uff01<\/strong><\/p>\n

\n\u2605\u96a8\u66f8\u9644\u8d08\u300c\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD\u300d + \u300c\u8a18\u9304\u4e86\u5c31\u6703\u7626\u300d\u4e09\u6298\u6d77\u5831 + \u300c\u4e00\u4f11\u5927\u6d77\u5831\u300d<\/strong><\/p>\n

\n\u4f60\u9084\u5728\u7576\u6e1b\u80a5\u6e38\u7267\u8005\u3001\u5230\u8655\u627e\u65b0\u7626\u8eab\u6cd5\uff1f
\n \u5f9e\u4eca\u5929\u958b\u59cb\u780d\u6389\u91cd\u7df4\u5427\uff0c\u5c31\u8b93\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff01<\/strong><\/span><\/p>\n

\n\u258d\u6700\u5c11\u904b\u52d530\u5206\u9418\u624d\u80fd\u7626\uff1f\u2192\u932f\uff0c\u4f60\u53ea\u9700\u8981\u6bcf\u6b21\u904b\u52d54\u5206\u9418\uff0c\u5c31\u80fd\u71c3\u8102\uff01<\/strong>
\n \u4e00\u5207\u90fd\u6539\u8b8a\u4e86\uff01\u6700\u65b0\u7684\u6587\u737b\u6307\u51fa\uff0c\u4e00\u6b21\u53ea\u9700\u8981\u505a4\u5206\u9418TABATA\uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff09\uff0c
\n \u5c31\u80fd\u4ee5\u6700\u77ed\u7684\u6642\u9593\uff0c\u71c3\u71d2\u66f4\u591a\u7684\u8102\u80aa\uff0c\u751a\u81f3\u53ef\u4ee5\u4fdd\u6301\u5df2\u64c1\u6709\u7684\u808c\u8089\uff0c\u66f4\u80fd\u589e\u5f37\u4ee3\u8b1d\uff01<\/p>\n

\n\u258d\u8981\u300c\u5c11\u5403\u591a\u904b\u52d5\u624d\u6703\u7626\u300d\uff1f\u2192\u932f\uff0c\u6bcf\u5929\u5403\u4e0d\u5230\u4f60\u7684\u4ee3\u8b1d\u71b1\u91cf\uff0c\u4f60\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff01<\/strong>
\n \u904b\u52d5\u53ea\u5360\u7626\u8eab\u768430\uff05\uff0c\u98f2\u98df\u624d\u662f\u7626\u4e0b\u4f86\u7684\u95dc\u9375\uff01\u5982\u679c\u4f60\u5e0c\u671b\u6e1b\u8102\u3001\u589e\u808c\u3001\u904b\u52d5\u6642\u9593\u66f4\u77ed\uff0c\u9084\u80fd\u5403\u5f97\u98fd\u98fd\u7684\uff0c\u8acb\u8ddf\u4e00\u4f11\u9019\u6a23\u505a\uff01<\/p>\n

\n
\n\u261e\u52a0\u8d08\u2027<\/strong>\u9577\u905480\u5206\u9418\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD\uff0c\u4e0d\u5fc5\u4e0a\u7db2\u627e\uff0c\u770bDVD\u4e00\u6b21\u641e\u5b9a\uff01
\n\u261e\u9644\u9304\u2027<\/strong>\u6240\u6709\u904b\u52d5\u7684\u55ae\u4e00QR CODE\uff0c\u96a8\u6642\u7528\u624b\u6a5f\u8ddf\u8457\u505a\u4e5fOK\uff01
\n\u261e\u52a0\u8d08\u2027<\/strong>\u300c\u8a18\u9304\u4e86\u5c31\u6703\u7626\u300d\u4e09\u6298\u6d77\u5831
\n \u2027\u6bcf\u5929\u8a18\u9304\uff0c\u89c0\u5bdf\u9ad4\u614b\uff0c\u8d85\u6709\u5be6\u611f\uff01<\/p>\n

\n
\n\u3010\u540d\u4eba\u63a8\u85a6\u3011<\/strong><\/p>\n

\n \u25a0\u300c\u7d66\u81ea\u5df1\u4e00\u500b\u7ffb\u8eab\u7684\u6a5f\u6703\uff0c\u7528\u6700\u4e0d\u5bb9\u6613\u5fa9\u80d6\u7684\u65b9\u5f0f\uff0c\u8b93\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\u5427\uff01\u300d\u2014\u7f8e\u6a02\u8482\u7684\u904b\u52d5\u65e5\u8a18\u2027\u7f8e\u6a02\u8482<\/p>\n

\n \u25a0\u606d\u559c\u51fa\u66f8\uff0c\u5225\u627e\u6211\u904b\u52d5\u554a\uff01\u2014\u4eba\u4e8c\u8cc0\u5716<\/p>\n

\n \u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11\u793a\u7bc4\u5927\u5168\u96c6DVD+\u8a18\u9304\u4e86\u5c31\u6703\u7626\u4e09\u6298\u6d77\u5831\uff09<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010683075?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
\n1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a>
\n2.<\/em>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a>
\n3.<\/em>
\n\u9ad4\u8102\u72c2\u964d20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565\uff1a\u71df\u990a\u5e2bRicky\u768410\u5927\u9078\u98df\u6307\u5357+39\u7d44\u5c45\u5bb6\u5065\u8eab+15\u5206\u9418\u6599\u7406\uff08\u9644\u5065\u8eabQR Code\uff09<\/a>
\n4.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a>
\n5.<\/em>
\n\u7cbe\u6cb9\u6293\u5468\uff1a\u4e5d\u5927\u985e\u578b45\u7a2e\u690d\u7269\u4eba\u683c\u89e3\u6790\uff08\u9644\u7cbe\u7dfb\u7d55\u7f8e\u624b\u7e6a\u63d2\u5716\u724c\u5361\uff06\u66f8\u76d2\uff09<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u4e00\u4f11\u966a\u4f60\u4e00\u8d77\u611b\u7626\u8eab\uff1a5\u500b\u71c3\u8102\u52d5\u4f5c\uff0c\u7529\u808925\u516c\u65a4\uff0c\u7dda\u689d\u518d\u5347\u7d1a\uff01 \uff08\u9644\u4e00\u4f11 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[869],"tags":[870,873,872,871],"class_list":["post-1380","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-870","tag-873","tag-872","tag-871"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/posts\/1380"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/bookshop\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}