{"id":1497,"date":"2020-08-26T06:23:55","date_gmt":"2020-08-25T22:23:55","guid":{"rendered":"https:\/\/wp.twblogers.com\/books\/?p=1497"},"modified":"2020-08-26T06:23:55","modified_gmt":"2020-08-25T22:23:55","slug":"0010773306","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/books\/2020\/08\/26\/0010773306\/","title":{"rendered":"\u535a\u5ba2\u4f86\u7626\u8eab\u66f8\u63a8\u85a6-\u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01\u66a2\u92b7\u8cfc\u8cb7\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010773306?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010773306?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010773306?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01\uff0c\u539f\u6587\u540d\u7a31\uff1aTom\u2019s Daily Plan\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789867778017\uff0c\u9801\u6578\uff1a232\uff0c\u51fa\u7248\u793e\uff1a\u5546\u696d\u5468\u520a\uff0c\u4f5c\u8005\uff1a\u6e6f\u59c6\u2027\u6234\u5229\uff0c\u8b6f\u8005\uff1a\u9673\u4fd0\u96ef\uff0c\u51fa\u7248\u65e5\u671f\uff1a2017\/12\/14\uff0c\u985e\u5225\uff1a\u98f2\u98df
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u5929\u83dc\u7d1a\u5967\u904b\u8df3\u6c34\u9078\u624b
\n\u6e6f\u59c6\u2027\u6234\u5229\u4f86\u4e0a\u83dc
\n365\u65e5\u201c\u4eab\u53d7\u00d7\u4eab\u7626\u201d\u751f\u6d3b\u65b0\u63d0\u6848<\/strong><\/div>\n

\n\u3000\u3000\u2225\u8d8a\u5403\u8d8a\u5065\u5eb7\u7684\u7f8e\u5473\u98df\u8b5c\u2225
\n\u3000\u3000\u2225\u8d8a\u52d5\u8d8a\u7cbe\u7626\u7684\u7c21\u55ae\u904b\u52d5\u2225
\n\u3000\u3000\u2225\u8d8a\u7df4\u8d8a\u5f37\u5927\u7684\u6b63\u5411\u5fc3\u7406\u7d20\u8cea\u2225<\/strong><\/p>\n

\u3000\u3000\u2605\u82f1\u570b\u4e9e\u99ac\u905c\u66f8\u5e97 4.6 \u9846\u661f\uff0c\u903e\u767e\u7b46\u8b80\u8005\u597d\u8a55<\/p>\n

\u3000\u3000\u2605\u6bcf\u5929\u5f9e\u4e09\u9910\u3001\u5bb5\u591c\u5230\u96f6\u5634\u3001\u751c\u9ede\uff0c\u53ea\u8981\u642d\u914d\u7c21\u55ae\u904b\u52d5\uff0c\u8b93\u4f60\u5403\u5f97\u8c50\u76db\u7f8e\u5473\uff08\u5982\u7fa9\u5927\u5229\u9eb5\u3001\u5496\u54e9\u3001\u6f22\u5821\u3001\u8d77\u53f8\u9165\u76ae\u3001\u86cb\u7cd5\u3001\u57f9\u6839\u4e09\u660e\u6cbb\u7b49\uff09\uff0c\u4e5f\u80fd\u7626\u5f97\u5065\u5eb7\u3001\u7626\u5f97\u597d\u770b\u3001\u7626\u5f97\u5feb\u6a02\uff0c\u64c1\u6709\u5982\u5929\u83dc\u822c\u7684\u7dca\u5be6\u8eab\u6750\u3001\u5065\u7f8e\u9ad4\u614b<\/p>\n

\u3000\u3000\u2225\u901f\u7c21\u2027\u8c50\u76db\u2027\u6642\u5c1a\u98df\u8b5c\u2225
\n\u3000\u3000\u2500\u2500\u5c08\u70ba\u73fe\u4ee3\u5fd9\u788c\u716e\u5a66\u716e\u592b\u8a2d\u8a08\uff0c\u9910\u9910\u4e0b\u5eda\u4e5f\u8f15\u9b06\u6109\u5feb\u4e0d\u6703\u7d2f\uff01<\/strong><\/p>\n

\u3000\u3000\uff0a\u878d\u5408\u6771\u897f\u65b9\u6599\u7406\u624b\u6cd5\u8207\u5275\u610f\uff0c\u5f62\u5851\u300c\u6e6f\u59c6\u6d41\u300d\u70f9\u98ea\u54f2\u5b78\u8207\u7f8e\u5b78
\n\u3000\u3000\uff0a94\u9053\u79c1\u85cf\u98df\u8b5c\u5927\u516c\u958b\uff01\u6b63\u9910\u3001\u751c\u9ede\u3001\u5bb5\u591c\u3001\u96f6\u5634\u3001\u98f2\u54c1\u2026\u2026\u7121\u9808\u7279\u6b8a\u8a2d\u5099\u548c\u98df\u6750\uff0c\u6bcf\u9053\u98df\u8b5c\u5e73\u57473\uff5e6\u500b\u6b65\u9a5f\uff0c\u9910\u9910\u4e0b\u5eda\u4e5f\u8f15\u9b06\u4e0d\u6703\u7d2f
\n\u3000\u3000\uff0a\u6240\u6709\u6599\u7406\u6a19\u51fa\u300c\u71b1\u91cf\u300d\uff0c\u66f8\u672b\u9644\u4e0a\u300c\u5b8c\u6574\u71df\u990a\u6210\u5206\u5206\u6790\u8868\u300d\uff0c\u5e6b\u52a9\u4f60\u81ea\u7531\u8abf\u914d\u6bcf\u5929\u6240\u9700\u7684\u71b1\u91cf\u8207\u71df\u990a<\/p>\n

\u3000\u3000\u2225\u7c21\u55ae\u2027\u7701\u6642\u2027\u9ad8\u6548\u904b\u52d5\u2225
\n\u3000\u3000\u2500\u2500\u4f5c\u8005\u89aa\u81ea\u5716\u89e3\u793a\u7bc4\uff0c2\u9031\u898b\u6548<\/strong><\/p>\n

\u3000\u3000\uff0a\u6bcf\u500b\u52d5\u4f5c\u77ed\u77ed30-60\u79d2\uff0c\u6bcf\u592920\u5206\u9418\uff0c\u6bcf\u9031\u505a5\u4f112
\n\u3000\u3000\uff0a\u5f9e\u5c40\u90e8\uff08\u624b\u81c2\u3001\u5927\u817f\u3001\u81c0\u90e8\uff09\u5230\u5168\u8eab\uff0c\u5927\u5e45\u63d0\u5347\u71c3\u8102\u3001\u589e\u808c\u3001\u96d5\u5851\u7dda\u689d\u7684\u529f\u6548
\n\u3000\u3000\uff0a\u4e0d\u82b1\u9322\u3001\u4e0d\u82b1\u6642\u9593\u3001\u52d5\u4f5c\u7c21\u55ae\uff0c\u96f6\u57fa\u790e\u4e5f\u80fd\u4e00\u6b21\u505a\u5c0d<\/p>\n

\u3000\u3000\u25ba\u7279\u5225\u4f01\u756b\uff1a24\u5c0f\u6642\u8eab\u5fc3\u6539\u9020\u63d0\u6848
\n\u3000\u3000\u2500\u2500\u638c\u63e1\u65e9\u4e0a10\u5206\u9418\u548c\u5348\u4f1115\u5206\u9418\uff0c\u51a5\u60f3\u3001\u6563\u6b65\u3001\u5c0f\u61a9\u3001\u8abf\u547c\u5438\u3001\u6b63\u5ff5\u98f2\u98df\u2026\u2026\u7df4\u5c31\u9802\u5c16\u904b\u52d5\u54e1\u5fc5\u5099\u7684\u6b63\u5411\u5fc3\u7406\u7d20\u8cea\uff0c\u91cf\u8eab\u6253\u9020\u6700\u597d\u7684\u81ea\u5df1<\/strong><\/p>\n

\u3000\u3000\uff0a\u7834\u9664\u98f2\u98df\u3001\u904b\u52d5\u3001\u6e1b\u91cd\u76845\u5927\u8ff7\u601d\uff0c\u64fa\u812b\u5fa9\u80d6\u2192\u7626\u8eab\u2192\u518d\u5fa9\u80d6\u7684\u8ff4\u5708
\n\u3000\u3000\uff0a\u7dad\u6301\u5c08\u6ce8\u529b\u76845\u5927\u5fc3\u6cd5\uff0c\u544a\u5225\u5206\u5fc3\u8207\u778e\u5fd9<\/p>\n

\u597d\u8a55\u63a8\u85a6<\/strong><\/p>\n

\u3000\u3000\u53f2\u8003\u7279\u91ab\u5e2b\u2223\u4e00\u5206\u9418\u5065\u8eab\u6559\u5ba4
\n\u3000\u3000\u6797\u6600\u8482\u22232017\u53f0\u5317\u4e16\u5927\u904b\u8df3\u6c34\u9078\u624b
\n\u3000\u3000\u5f90\u88f4\u7fca\u2223Vamos Sports\u7fca\u8d77\u904b\u52d5\u806f\u5408\u5275\u8fa6\u4eba\u3001\u77e5\u540d\u9ad4\u80b2\u4e3b\u64ad
\n\u3000\u3000\u557e\u557e\u9ea5\uff08\u9673\u5b8f\u5b9c\uff09\u2223FOX\u9ad4\u80b2\u53f0\u4e3b\u64ad<\/p>\n

\u3000\u3000\uff08\u4f9d\u59d3\u6c0f\u7b46\u756b\u5e8f\uff09
\n\u00a0
\n \u5967\u904b\u8df3\u6c34\u738b\u5b50\u7684\u79c1\u623f\u5065\u8eab\u83dc\u55ae\uff1a94\u9053\u5065\u5eb7\u7f8e\u98df\u257320\u5206\u9418\u7c21\u55ae\u904b\u52d5\uff0c\u7626\u8eab\u2027\u6e1b\u8102\u2027\u7df4\u808c\u8089\u2026\u2026\u7b2c2\u9031\u5c31\u898b\u6548\uff01<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010773306?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

2.<\/em>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n

3.<\/em>
\n\u9ad4\u8102\u72c2\u964d20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565\uff1a\u71df\u990a\u5e2bRicky\u768410\u5927\u9078\u98df\u6307\u5357+39\u7d44\u5c45\u5bb6\u5065\u8eab+15\u5206\u9418\u6599\u7406\uff08\u9644\u5065\u8eabQR Code\uff09<\/a><\/p>\n

4.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a><\/p>\n

5.<\/em>
\n\u7cbe\u6cb9\u6293\u5468\uff1a\u4e5d\u5927\u985e\u578b45\u7a2e\u690d\u7269\u4eba\u683c\u89e3\u6790\uff08\u9644\u7cbe\u7dfb\u7d55\u7f8e\u624b\u7e6a\u63d2\u5716\u724c\u5361\uff06\u66f8\u76d2\uff09<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

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