{"id":1596,"date":"2020-09-28T05:06:55","date_gmt":"2020-09-27T21:06:55","guid":{"rendered":"https:\/\/wp.twblogers.com\/book\/?p=1596"},"modified":"2020-09-28T05:06:55","modified_gmt":"2020-09-27T21:06:55","slug":"0010541189","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/book\/2020\/09\/28\/0010541189\/","title":{"rendered":"\u6e1b\u91a3\u66f8\u63a8\u85a6-12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c\u7db2\u8def\u4fbf\u5b9c\u8cfc\u8cb7\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010541189?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010541189?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010541189?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: 12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789862876985\uff0c\u9801\u6578\uff1a224\uff0c\u51fa\u7248\u793e\uff1a\u53f0\u7063\u89d2\u5ddd\uff0c\u4f5c\u8005\uff1a\u91d1\u667a\u52f3& A-TEAM\uff0c\u8b6f\u8005\uff1a\u5f35\u923a\u7426\uff0c\u51fa\u7248\u65e5\u671f\uff1a2012\/05\/04\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u904b\u52d5\u7684\u8cea\u66f4\u52dd\u65bc\u91cf\uff01
\u54ea\u6015\u53ea\u505a\u4e00\u6b21\uff0c
\u90fd\u8981\u78ba\u5be6\u5730\u4e86\u89e3\u518d\u505a\u3002<\/FONT><\/STRONG><\/P>
\n

\u672c\u66f8\u7684\u767e\u5206\u767e\u6d3b\u7528\u6cd5<\/STRONG><\/P>
\n

\u3000\u30001\u96a8\u8457\u9ad4\u578b\u80a5\u80d6\u8207\u5b71\u5f31\u7684\u4e0d\u540c\uff0c\u8ab2\u7a0b\u7684\u7d44\u6210\u4ee5\u53ca\u904b\u52d5\u7684\u5f37\u5ea6\u4e0d\u540c\uff0c\u6bcf\u500b\u7ae0\u7bc0\u88e1\u6240\u51fa\u73fe\u7684\u8ab2\u7a0b\u7d44\u6210\u65b9\u6cd5\u53ca\u76ee\u6a19\u6b21\u6578\u548c\u91cd\u91cf\u4e5f\u4e0d\u540c\u3002<\/P>
\n

\u3000\u30002.\u4e00\u5b9a\u8981\u9075\u5b88\u5b9a\u4e0b\u7684\u6b21\u6578\u548c\u91cd\u91cf\u3002\u4e26\u4e0d\u662f\u96a8\u4fbf\u589e\u52a0\u904b\u52d5\u7684\u5f37\u5ea6\u5c31\u80fd\u66f4\u5feb\u7df4\u51fa\u808c\u8089\u6216\u662f\u8b93\u8eab\u9ad4\u8b8a\u597d\u3002<\/P>
\n

\u3000\u30003.\u4e00\u5468\u4e4b\u9593\u904b\u52d56\u5929\u4f11\u606f1\u5929\u3002\u5728\u91cd\u91cf\u8a13\u7df4\u6642\u640d\u50b7\u7684\u808c\u8089\u53ef\u4ee5\u5728\u4f11\u606f\u6642\u9593\u518d\u751f\u8207\u6210\u9577\u3002<\/P>
\n

\u3000\u30004.\u5982\u679c\u60f3\u8981\u589e\u52a0\u770b\u8d77\u4f86\u7684\u6210\u6548\uff0c\u90a3\u9ebc\u5c31\u5fc5\u9808\u7528\u5fc3\u611f\u53d7\u6b63\u78ba\u904b\u52d5\u7684\u90e8\u4f4d\u4f86\u9032\u884c\u904b\u52d5\u3002\u5176\u4ed6\u7684\u90e8\u4f4d\u76e1\u91cf\u653e\u9b06\u4e0d\u8981\u65bd\u529b\uff0c\u53ea\u96c6\u4e2d\u5728\u76ee\u6a19\u90e8\u4f4d\u4e0a\u3002<\/P>
\n

\u3000\u30005.\u5be6\u884c\u904b\u52d5\u52d5\u4f5c\u6642\u8981\u6ce8\u610f\u8aaa\u660e\u548cPOINT\u7684\u90e8\u5206\uff0c\u78ba\u5be6\u800c\u53c8\u6b63\u78ba\u7684\u52d5\u4f5c\u3002\u8981\u61f7\u62b1\u8457\u662f\u771f\u7684\u548c\u79c1\u4eba\u5065\u8eab\u6559\u7df4\u4e00\u8d77\u904b\u52d5\u7684\u5fc3\u60c5\u4f86\u53c3\u8003PT\u2019s Tip\u3002<\/P>
\n

\u3000\u30006.\u7b2c46\u9801\u7684HANDICAP RESET \u904b\u52d5\u5177\u6709\u77ef\u6b63\u59ff\u52e2\u7684\u6548\u679c\uff0c\u800c198\u9801\u7684CORE \u8a13\u7df4\u5177\u6709\u589e\u52a0\u904b\u52d5\u9ad4\u80fd\u7684\u6548\u679c\uff0c\u56e0\u6b64\u548c\u91cd\u91cf\u8a13\u7df4\u7121\u95dc\uff0c\u53ef\u4ee5\u96a8\u6642\u9032\u884c\u3002<\/P>
\n

\u3000\u30007.\u7b49\u5230\u5df2\u7d93\u5b8c\u5168\u719f\u6089\u672c\u66f8\u5167\u7684\u6240\u6709\u904b\u52d5\u5f8c\uff0c\u518d\u5c07\u9644\u9304\u7684\u6d77\u5831\u8cbc\u5728\u7246\u58c1\u4e0a\u8ddf\u8457\u505a<\/P>
\n

\u4e86\u89e3\u7537\u6027\u8eab\u9ad4\u7684\u808c\u8089\u4f4d\u7f6e<\/STRONG><\/P>
\n

\u80f8\u5927\u808c\uff08\u80f8\u90e8\u5167\u5074\uff09
<\/STRONG>\u3000\u3000\u524d\u92f8\u808c
\u3000\u3000\u4e0a\u8155\u808c
\u3000\u3000\u4e0a\u8155\u4e8c\u982d\u808c
\u3000\u3000\u5916\u8179\u659c\u808c
\u3000\u3000\u5167\u8179\u659c\u808c
\u3000\u3000\u592a\u817f\u90e8
\u3000\u3000\u5167\u8f49\u808c
\u3000\u3000\u5167\u5074\u5ee3\u808c<\/P>
\n

\u80f8\u5927\u808c\uff08\u9396\u9aa8\u90e8\uff09
<\/STRONG>\u3000\u3000\u80f8\u5927\u808c
\u3000\u3000\u524d\u4e09\u89d2\u808c
\u3000\u3000\u5074\u4e09\u89d2\u808c
\u3000\u3000\u80f8\u5927\u808c\uff08\u80f8\u90e8\u4e0b\u65b9\uff09
\u3000\u3000\u4e0a\u8179\u90e8
\u3000\u3000\u8155\u6a48\u9aa8\u808c
\u3000\u3000\u4e0b\u8179\u90e8<\/P>
\n

\u50e7\u5e3d\u808c
<\/STRONG>\u3000\u3000\u83f1\u5f62\u808c
\u3000\u3000\u50e7\u5e3d\u808c\u4e0b\u90e8
\u3000\u3000\u80cc\u95ca\u808c<\/P>
\n

\u5927\u5713\u808c
<\/STRONG>\u3000\u3000\u5f8c\u4e09\u89d2\u808c
\u3000\u3000\u5916\u5074\u982d
\u3000\u3000\u9577\u982d
\u3000\u3000\u5167\u5074\u982d\uff08\u4ee5\u4e0a\u4e09\u500b\u5408\u8d77\u4f86\u7a31\u80b1\u4e09\u982d\u808c\uff09
\u3000\u3000\u810a\u67f1\u8d77\u7acb\u808c
\u3000\u3000\u80a1\u4e8c\u982d\u808c\uff08\u8195\u7e69\u808c\uff09<\/P>
\n

\u672c\u66f8\u7279\u8272<\/STRONG><\/P>
\n

\u3000\u30005\u4f4dA-TEAM\u660e\u661f\u5065\u8eab\u6559\u7df4\u6253\u9020\u8eab\u9ad4\u7dda\u689d\u300c\u7d55\u5c0d\u6307\u5357\u300d\uff01\u5f35\u8d6b\u3001\u5c11\u5973\u6642\u4ee3-\u4fde\u5229\u3001\u6734\u65bd\u539a\u3001\u91d1\u79c0\u8ce2\u7b49\u97d3\u661f\u63a8\u85a6\u3002\u6700\u5f37\u5065\u8eab\u8a13\u7df4\u8ecd\u5718A-TEAM\u7684\u5be6\u969b\u8ab2\u7a0b\u5167\u5bb9\u5927\u516c\u958b\u3002\u97d3\u570b\u6700\u5f37\u7684\u79c1\u4eba\u5065\u8eab\u6559\u7df4\uff01\u53ea\u8981\u505a\u9700\u8981\u7684\u52d5\u4f5c\uff0c\u5728\u5bb6\u88e1\u4e5f\u80fd\u8f15\u9b06\u9032\u884c\uff0c\u6709\u6548\u5730\u6253\u9020\u4efb\u4f55\u4eba\u90fd\u60f3\u64c1\u6709\u7684\u5b8c\u7f8e\u8eab\u6750\uff01
\n

\u4f5c\u8005\u7c21\u4ecb<\/STRONG><\/P>
\n

\u91d1\u667a\u52f3<\/STRONG><\/P>
\n

\u3000\u3000A-TEAM\u4ee3\u8868\u517c\u9996\u5e2d\u6559\u7df4\u3002\u97d3\u570b\u9ad4\u80b2\u5927\u5b78\u7562\u696d\u5f8c\u53d6\u5f97\u5ef6\u4e16\u5927\u5b78 \u793e\u6703\u9ad4\u80b2\u7814\u7a76\u6240\u78a9\u58eb\u5b78\u4f4d\u3002\u524d\u8f15\u91cf\u7d1a\u62f3\u64ca\u570b\u5bb6\u4ee3\u8868\uff0c\u73fe\u5728\u65bc\u5ef6\u4e16\u5927\u5b78\u3001\u97d3\u570b\u9ad4\u80b2\u5927\u5b78\u53ca\u660e\u77e5\u5927\u5b78\u8b1b\u6388\u8a13\u7df4\u76f8\u95dc\u8ab2\u7a0b\u3002\u73fe\u64d4\u4efb\u96fb\u5f71\u6280\u8853\u6307\u5c0e\u4ee5\u53ca\u6b66\u8853\u5c0e\u6f14\uff0c\u97d3\u570b\u5be6\u5883\u7bc0\u76ee\u300cDIET WAR\u300d\u5c08\u5c6c\u5065\u8eab\u6559\u7df4\uff0cKBS\u300c\u7537\u4eba\u7684\u523a\u6fc0\u300d\u7b49\uff0c\u6d3b\u8e8d\u65bc\u591a\u500b\u96fb\u8996\u548c\u5e73\u9762\u5a92\u9ad4\u3002\u73fe\u4efb\u5c11\u5973\u6642\u4ee3\u3001\u859b\u666f\u6c42\u3001\u5d14\u5cb7\u690d\u3001\u6700\u5f37\u660c(\u738b\u6c11)\u3001\u91d1\u79c0\u8ce2\u3001\u7533\u4e16\u4eac\u3001\u7384\u82f1\u8207\u8d99\u6c5d\u771f\u7b49\u591a\u4f4d\u660e\u661f\u7684\u79c1\u4eba\u5065\u8eab\u6559\u7df4\u3002\u5728\u672c\u66f8\u4e2d\u5206\u5340\u904b\u52d5\uff08\u6216\u90e8\u4f4d\u5225\u904b\u52d5\uff09\u4e2d\u8ca0\u8cac\u80f8\u808c\u904b\u52d5\u8ab2\u7a0b\u3002<\/P>
\n

A-TEAM<\/STRONG><\/P>
\n

\u3000\u3000\u662f\u7531\u570b\u5bb6\u4ee3\u8868\u51fa\u8eab\u548c\u5177\u6709\u5c08\u9580\u8eab\u9ad4\u96d5\u5851\u7d93\u9a57\u7684\u8d85\u5f37\u6559\u7df4\u6240\u7d44\u6210\u7684\u5c08\u696d\u5065\u8eab\u6559\u7df4\u5718\u968a\u3002\u5f15\u9032\u4fdd\u7559\u500b\u4eba\u7f3a\u9ede\uff0c\u4e26\u5c07\u512a\u9ede\u6975\u5927\u5316\u7684\u201cbody design\u201d\u6982\u5ff5\uff0c\u6839\u64da\u6bcf\u500b\u4eba\u4e0d\u540c\u7684\u9ad4\u578b\u548c\u7406\u60f3\u7684\u76ee\u6a19\u4f86\u8abf\u6574\uff0c\u5065\u5eb7\u4e14\u5b89\u5168\u5730\u9054\u5230\u5065\u8eab\u76ee\u7684\u3002\u76ee\u524d\u5728\u97d3\u570b\u6c5f\u5357\u3001\u6e05\u6f6d\u3001\u9f8d\u5c71\u3001\u5149\u5316\u9580\u53ca\u76c6\u5802\u7b49\u5730\u8a2d\u6709\u5206\u5e97\uff0c\u5728\u590f\u5a01\u5937\u4e5f\u6709\u5206\u5e97\u3002\u53c3\u8207\u672c\u66f8\u7684\u6559\u7df4\u90fd\u662fA-TEAM\u6700\u9802\u5c16\u7684\u5065\u8eab\u6559\u7df4\uff0c\u672c\u66f8\u7279\u5225\u96c6\u7d50\u4e86\u6bcf\u500b\u4eba\u6700\u5f37\u7684\u90e8\u4f4d\u96d5\u5851\u6cd5\uff0c\u4e26\u5c07\u4ed6\u5011\u7d2f\u7a4d\u591a\u5e74\u7684KNOWHOW\u516c\u958b\u3002<\/P>
\n 12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010541189?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

2.<\/em>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n

3.<\/em>
\n\u9ad4\u8102\u72c2\u964d20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565\uff1a\u71df\u990a\u5e2bRicky\u768410\u5927\u9078\u98df\u6307\u5357+39\u7d44\u5c45\u5bb6\u5065\u8eab+15\u5206\u9418\u6599\u7406\uff08\u9644\u5065\u8eabQR Code\uff09<\/a><\/p>\n

4.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a><\/p>\n

5.<\/em>
\n\u65e5\u65e5\u6e1b\u91a3\u7626\u8eab\u6599\u7406\uff1a\u8089\u54c1\u6d77\u9bae\uff0e\u852c\u98df\u6c99\u62c9\uff0e\u934b\u7269\u6599\u7406\uff0c\u5403\u98fd\u5403\u6eff\u9084\u762618\u516c\u65a4\uff0c\u7121\u75db\u6e1b\u91a3\u7626\u8eab\u5bb6\u5e38\u83dc111\u9053<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559\u4f60\u6709\u6548\u7df4\u51fa\u80f8\u8179\u808c\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-12\u5468\u5065\u8eab\u9769\u547d\uff1a\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u6559 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913],"tags":[914,917,916,915],"class_list":["post-1596","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-914","tag-917","tag-916","tag-915"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/1596"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/comments?post=1596"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/1596\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/media?parent=1596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/categories?post=1596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/tags?post=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}