{"id":1590,"date":"2020-09-15T12:16:59","date_gmt":"2020-09-15T04:16:59","guid":{"rendered":"https:\/\/wp.twblogers.com\/book\/?p=1590"},"modified":"2020-09-15T12:16:59","modified_gmt":"2020-09-15T04:16:59","slug":"0010547609","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/book\/2020\/09\/15\/0010547609\/","title":{"rendered":"\u535a\u5ba2\u4f86\u7626\u8eab\u66f8\u63a8\u85a6-\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u66a2\u92b7\u8cfc\u8cb7\u63a8\u85a6"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010547609?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010547609?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010547609?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789867570369\uff0c\u9801\u6578\uff1a144\uff0c\u51fa\u7248\u793e\uff1a\u6613\u6642\u4ee3\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u5927\u5730\u745c\u73c8\uff0c\u51fa\u7248\u65e5\u671f\uff1a2012\/06\/01\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>: <\/p>\n

\u3000\u3000\u25ce\u672c\u66f86\u5927\u91cd\u9ede\u25ce<\/STRONG><\/P>
\n

\u3000\u3000\u4e3b\u5f351 \u7c21\u55ae\u00a0 \u96a8\u6642\u96a8\u5730\uff0c\u4e0d\u8ad6\u5728\u5bb6\u3001\u642d\u8eca\u3001\u8d70\u8def\u3001\u4e45\u5750\u5747\u53ef\u9032\u884c\u3002
\u3000\u3000\u4e3b\u5f352 \u5be6\u7528\u00a0 \u6bcf\u5929\u505a\u4e00\u6b21\uff0c\u6301\u4e4b\u4ee5\u6046\uff0c\u5c31\u80fd\u6539\u8b8a\u6614\u65e5\u4e0d\u826f\u7fd2\u6163\uff0c\u91cd\u5851\u5b8c\u7f8e\u66f2\u7dda\u3002
\u3000\u3000\u4e3b\u5f353 \u529f\u6548\u00a0 \u6709\u6548\u77ef\u6b63\u4e0d\u826f\u59ff\u52e2\uff0c\u4fc3\u9032\u817f\u90e8\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u817f\u90e8\u7dda\u689d\u7dca\u5be6\u5bcc\u5f48\u6027\u3002
\u3000\u3000\u4e3b\u5f354 \u6613\u505a\u00a0 \u4e0d\u5fc5\u4fb7\u9650\u6642\u9593\u3001\u5730\u9ede\uff0c\u53ea\u8981\u638c\u63e1\u95dc\u9375\u52d5\u4f5c\uff0c\u5c31\u80fd\u53bb\u9664\u591a\u9918\u8102\u80aa\u3002
\u3000\u3000\u4e3b\u5f355 \u7d93\u6fdf\u00a0 \u4e0d\u5fc5\u82b1\u9322\u3001\u7701\u8377\u5305\uff0c\u5229\u7528\u5782\u624b\u53ef\u5f97\u9053\u5177\uff0c\u5c31\u80fd\u5851\u9020\u81ea\u7136\u7f8e\u9ad4\u614b\u3002
\u3000\u3000\u4e3b\u5f356 \u5065\u5eb7\u00a0 \u7531\u5c08\u696d\u8001\u5e2b\u8a2d\u8a08\uff0c\u5b8c\u5168\u914d\u5408\u4eba\u9ad4\u529f\u5b78\u8f15\u904b\u52d5\uff0c\u5b8c\u5168\u7121\u526f\u4f5c\u7528\u3002<\/P>
\n

\u672c\u66f8\u7279\u8272<\/STRONG><\/P>
\n

\u3000\u3000\uff0e\u672c\u66f8\u9069\u5408\u65e2\u6c92\u9322\u3001\u53c8\u60f3\u8b8a\u7f8e\u7684\u4eba\uff01\u8d85\u7c21\u55ae\uff0c\u4eba\u4eba\u90fd\u6703\u505a\u3001\u96a8\u6642\u90fd\u80fd\u7df4\u7fd2\u3002
\u3000\u3000\uff0e\u5c08\u696d\u7626\u8eab\u6e1b\u91cd\u540d\u5e2b\u7cbe\u5fc3\u898f\u756b\u8a2d\u8a08\uff0c\u771f\u6b63\u5b8c\u5168\u5408\u4e4e\u4eba\u9ad4\u7c21\u55ae\u6709\u6548\u7684\u8f15\u904b\u52d5\u3002
\u3000\u3000\uff0e\u5c08\u696d\u5408\u683c\u71df\u990a\u5e2b\u8a2d\u8a08\u4f4e\u71b1\u91cf\u7626\u817f\u98df\u8b5c\uff0c\u8b93\u4f60\u7626\u5f97\u5065\u5eb7\u3001\u7626\u5f97\u7f8e\u9e97\u3002
\u3000\u3000\uff0e\u8d85\u904e100\u5f35\u771f\u4ebastep by step \u5716\u89e3\u793a\u7bc4\u52d5\u4f5c\uff0c\u5167\u5bb9\u7c21\u55ae\u5be6\u7528\u3001\u8f15\u9b06\u6613\u5b78\u3002
\u3000\u3000\uff0e\u5167\u5bb9\u8c50\u5bcc\u6613\u505a\uff0c\u8b93\u4f60\u771f\u6b63\u64c1\u6709\u300c\u4e0d\u6703\u592a\u7c97\u3001\u4e0d\u6703\u592a\u7d30\u300d\u7684\u52fb\u7a31\u7f8e\u817f\uff0c\u9b45\u529b\u6307\u6578\u7acb\u523b\u5347\u7d1a\uff01<\/P>
\n

\u4f5c\u8005\u7c21\u4ecb<\/STRONG><\/P>
\n

\u674e\u9e97\u9999<\/STRONG><\/P>
\n

\u3000\u3000\u8b49\u7167
\u3000\u3000\u7f8e\u570b\u6709\u6c27\u9ad4\u9069\u80fd\u5354\u6703AFAA\u00a0 KICKBOXING\u00a0 \u62f3\u64ca\u6709\u6c27\u8b49\u7167
\u3000\u3000\u7f8e\u570bYogafit\u745c\u73c8\u7b2c\u4e00\u7d1a~\u7b2c\u4e94\u7d1a\u5e2b\u8cc7\u8b49\u7167
\u3000\u3000\u7f8e\u570bYogafit\u8001\u4eba\u745c\u73c8\u3001\u5b55\u5a66\u745c\u73c8\u3001\u54c8\u9054\u745c\u73c8\u89e3\u5256\u5b78\u5e2b\u8cc7\u3001\u7642\u7652\u745c\u73c8\u7b49\u76f8\u95dc\u8b49\u7167<\/P>
\n

\u3000\u3000\u7d93\u6b77
\u3000\u3000\u7f8e\u570b\u6709\u6c27\u9ad4\u9069\u80fd\u5354\u6703\uff08AFAA\uff09A-PIC\u6559\u80b2\u6307\u5c0e\u6559\u5b98
\u3000\u3000\u53f0\u5317\u5e02\u4e2d\u5c71\u793e\u5927\u3001\u677e\u5c71\u793e\u5927\u3001\u5317\u6295\u793e\u5927\u7b49\uff0c\u6709\u6c27\u904b\u52d5\u3001\u62c9\u4e01\u6709\u6c27\u3001\u5851\u8eab\u809a\u76ae\u821e\u3001\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u7b49\u8ab2\u7a0b\u5c08\u4efb\u8b1b\u5e2b\u3002<\/P>
\n

\u6797\u5b97\u9f8d<\/STRONG><\/P>
\n

\u3000\u3000\u8b49\u7167
\u3000\u3000AFAA\u00a0 A-PIC\u6559\u5b98
\u3000\u3000LES MILLS BODY-BALANCE\u5408\u683c\u6559\u7df4
\u3000\u3000LES MILLS BODY-PUMP \u5408\u683c\u6559\u7df4
\u3000\u3000YOGA FIT-LEVEL 1.LEVEL 2\u3000\u5408\u683c\u8b49\u7167<\/P>
\n

\u3000\u3000\u7d93\u6b77
\u3000\u3000\u53f0\u5317\u5e02\u7acb\u6350\u8840\u4e2d\u5fc3\u6709\u6c27\u8001\u5e2b
\u3000\u3000\u4e2d\u83ef\u570b\u969b\u96fb\u4fe1\u516c\u53f8\u745c\u73c8\u8001\u5e2b
\u3000\u300097\u5e74\u5ea6\u611b\u8fea\u9054\u7c3d\u7d04\u6559\u7df4
\u3000\u3000\u6587\u5316\u5927\u5b78\u63a8\u5ee3\u90e8\u5b78\u751f\u8b1b\u5e2b\u745c\u73c8.PILATES\u8001\u5e2b
\u3000\u3000\u8015\u8398\u91ab\u9662\u80a5\u80d6\u9632\u6cbb\u4e2d\u5fc3\u6709\u6c27\u8001\u5e2b
\u3000\u3000\u842c\u82b3\u91ab\u9662\u80a5\u80d6\u9632\u6cbb\u4e2d\u5fc3\u6709\u6c27\u8001\u5e2b
\u3000\u3000\u6c11\u822a\u5c40\u6c11\u822a\u4eba\u54e1\u8a13\u7df4\u6240\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u8001\u5e2b
<\/P>
\n \u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010547609?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<\/p>\n

1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a><\/p>\n

2.<\/em>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n

3.<\/em>
\n\u9ad4\u8102\u72c2\u964d20%\uff01\u6e1b\u91a3\u5916\u98df\u5feb\u7626\u653b\u7565\uff1a\u71df\u990a\u5e2bRicky\u768410\u5927\u9078\u98df\u6307\u5357+39\u7d44\u5c45\u5bb6\u5065\u8eab+15\u5206\u9418\u6599\u7406\uff08\u9644\u5065\u8eabQR Code\uff09<\/a><\/p>\n

4.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a><\/p>\n

5.<\/em>
\n\u65e5\u65e5\u6e1b\u91a3\u7626\u8eab\u6599\u7406\uff1a\u8089\u54c1\u6d77\u9bae\uff0e\u852c\u98df\u6c99\u62c9\uff0e\u934b\u7269\u6599\u7406\uff0c\u5403\u98fd\u5403\u6eff\u9084\u762618\u516c\u65a4\uff0c\u7121\u75db\u6e1b\u91a3\u7626\u8eab\u5bb6\u5e38\u83dc111\u9053<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u53f2\u4e0a\u6700\u5f37\uff0c\u80d6\u80d6\u817f\u5c31\u662f\u9019\u6a23\u7626\u4e0b\u4f86\u8a02\u8cfc\u7db2\u5740: ht […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913],"tags":[914,917,916,915],"class_list":["post-1590","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-914","tag-917","tag-916","tag-915"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/1590"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}