{"id":1531,"date":"2020-08-16T16:57:42","date_gmt":"2020-08-16T08:57:42","guid":{"rendered":"https:\/\/wp.twblogers.com\/book\/?p=1531"},"modified":"2020-08-16T16:57:42","modified_gmt":"2020-08-16T08:57:42","slug":"0010717564","status":"publish","type":"post","link":"https:\/\/wp.twblogers.com\/book\/2020\/08\/16\/0010717564\/","title":{"rendered":"\u6e1b\u80a5\u66a2\u92b7\u66f8\u63a8\u85a6-\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT\u54ea\u88e1\u6709\u8ce3"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010717564?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010717564?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010717564?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: \u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789869282253\uff0c\u9801\u6578\uff1a112\uff0c\u51fa\u7248\u793e\uff1a\u6085\u8b80\u540d\u54c1\u51fa\u7248\u793e\uff0c\u4f5c\u8005\uff1a\u9673\u6587\u5c71\uff0c\u51fa\u7248\u65e5\u671f\uff1a2016\/06\/01\uff0c\u985e\u5225\uff1a\u91ab\u7642\u4fdd\u5065
\n\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n

\u8e72\u4e00\u8e72\uff0c\u53ef\u4ee5\u9867\u5fc3\u81df\u3001\u589e\u52a0\u80ba\u6d3b\u91cf\uff0c\u53ef\u4ee5\u5ef6\u5e74\u76ca\u58fd\u6d3b\u767e\u6b72\u3002
\n\u8e72\u4e00\u8e72\uff0c\u53ef\u4ee5\u6d88\u9664\u5168\u8eab\u9178\u75db\u73fe\u8c61\uff0c\u9084\u53ef\u63d0\u5347\u6027\u80fd\u529b\u3001\u589e\u52a0\u5f48\u8df3\u529b\u3002
\n\u8e72\u4e00\u8e72\uff0c\u662f\u4e00\u9805\u5f88\u597d\u7684\u6e1b\u80a5\u65b9\u5f0f\uff0c\u7279\u5225\u662f\u8170\u3001\u81c0\u90e8\u3001\u8179\u90e8\u6e1b\u80a5\u3002<\/strong><\/span><\/div>\n

\n\u3000\u3000\u6df1\u8e72\u662f\u4e00\u7a2e\u6c23\u529b\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u935b\u934a\u8170\u90e8\u3001\u81c0\u90e8\u3001\u5927\u817f\u7684\u808c\u8089\u6c23\u529b\u3002
\n\u3000\u3000\u300c\u6df1\u8e72\u300d\u5728\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\u4e2d\u9084\u6703\u7e7c\u7e8c\u6d88\u8017\u9ad4\u5167\u7684\u8102\u80aa\uff0c
\n\u3000\u3000\u56e0\u800c\u80fd\u5920\u6709\u6548\u71c3\u71d2\u8102\u80aa\u3001\u6539\u5584\u9ad4\u578b\u3002<\/strong><\/p>\n

\u3000\u3000\u8eab\u9ad4\u8981\u5065\u5eb7\uff0c\u60c5\u7dd2\u5f88\u91cd\u8981<\/strong><\/p>\n

\u3000\u3000\u8fd1\u5e74\u4f86\uff0c\u4e2d\u91ab\u5b78\u7684\u5fc3\u7406\u4fdd\u5065\u601d\u60f3\u6b63\u5728\u9010\u6f38\u5f15\u8d77\u4eba\u5011\u7684\u6ce8\u610f\uff0c\u7576\u4ee3\u793e\u6703\u7531\u7cbe\u795e\u56e0\u7d20\u5f15\u8d77\u7684\u5fc3\u8eab\u75be\u60a3\u4ea6\u6108\u4f86\u6108\u591a\u3002\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u7269\u8cea\u751f\u6d3b\u6975\u7aef\u8c50\u5bcc\uff0c\u5404\u7a2e\u5404\u6a23\u7684\u75be\u75c5\u76f8\u7e7c\u51fa\u73fe\uff0c\u9019\u4e9b\u75be\u75c5\u7684\u7522\u751f\u8207\u793e\u6703\u5fc3\u7406\u60c5\u7dd2\u56e0\u7d20\u53c8\u6709\u8457\u5bc6\u5207\u95dc\u4fc2\u3002<\/p>\n

\u3000\u3000\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7d66\u5065\u5eb7\u4e0b\u7684\u5b9a\u7fa9\u662f\uff1a\u5065\u5eb7\u4e0d\u50c5\u50c5\u662f\u6c92\u6709\u75be\u75c5\uff0c\u800c\u4e14\u662f\u300c\u500b\u9ad4\u5728\u8eab\u9ad4\u4e0a\u3001\u7cbe\u795e\u4e0a\u3001\u793e\u6703\u4e0a\u5b8c\u597d\u7684\u72c0\u614b\u300d\u3002<\/p>\n

\u3000\u3000\u7531\u65bc\u300c\u4eba\u985e\u5df2\u9032\u5165\u60c5\u7dd2\u8ca0\u91cd\u7684\u975e\u5e38\u6642\u4ee3\u300d\uff0c\u7576\u4ee3\u793e\u6703\u7531\u7cbe\u795e\u56e0\u7d20\u5f15\u8d77\u7684\u5fc3\u8eab\u75be\u60a3\u5df2\u662f\u4eba\u985e\u793e\u6703\u666e\u904d\u5b58\u5728\u7684\u591a\u767c\u75c5\u548c\u6d41\u884c\u75c5\u3002\u5f9e\u73fe\u5728\u75be\u75c5\u8b5c\u4e2d\u7684\u6539\u8b8a\u53ef\u5145\u5206\u8aaa\u660e\u7cbe\u795e\u81f4\u75c5\u7684\u5ee3\u6cdb\u6027\uff0c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u548c\u60e1\u6027\u816b\u7624\u5df2\u7d93\u69cb\u6210\u5c0d\u4eba\u6c11\u5065\u5eb7\u548c\u751f\u547d\u7684\u4e3b\u8981\u5a01\u8105\uff0c\u800c\u9019\u4e9b\u75c5\u7684\u7522\u751f\u8207\u793e\u6703\u5fc3\u7406\u56e0\u7d20\u6709\u8457\u5bc6\u5207\u95dc\u4fc2\u3002\u6240\u4ee5\u8aaa\uff0c\u60c5\u7dd2\u8ddf\u4f60\u8eab\u9ad4\u7684\u5065\u5eb7\u6709\u8457\u5bc6\u4e0d\u53ef\u5206\u7684\u91cd\u8981\u95dc\u4fc2\u3002<\/p>\n

\u3000\u3000\u60c5\u7dd2\uff0c\u5c31\u662f\u559c\u3001\u6012\u3001\u6182\u3001\u601d\u3001\u60b2\u3001\u6050\u3001\u9a5a\u4e03\u7a2e\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u662f\u4eba\u7684\u4e03\u7a2e\u4e0d\u540c\u7684\u60c5\u611f\u53cd\u61c9\u3002\u4e03\u60c5\u662f\u4eba\u9ad4\u5c0d\u5916\u754c\u5ba2\u89c0\u4e8b\u7269\u7684\u4e0d\u540c\u53cd\u6620\uff0c\u662f\u751f\u547d\u6d3b\u52d5\u7684\u6b63\u5e38\u73fe\u8c61\uff0c\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u4eba\u7684\u60c5\u611f\u53cd\u61c9\uff0c\u7576\u7136\u4e0d\u6703\u767c\u75c5\u3002<\/p>\n

\u3000\u3000\u4f46\u5728\u7a81\u7136\u3001\u5f37\u70c8\u6216\u9577\u671f\u6027\u7684\u60c5\u5fd7\u523a\u6fc0\u4e0b\uff0c\u8d85\u904e\u4e86\u6b63\u5e38\u4eba\u9ad4\u5fc3\u7406\u627f\u53d7\u80fd\u529b\u548c\u8abf\u7bc0\u80fd\u529b\u7684\u751f\u7406\u6d3b\u52d5\u7bc4\u570d\uff0c\u800c\u53c8\u4e0d\u80fd\u9069\u61c9\u6642\uff0c\u4f7f\u81df\u8151\u6c23\u8840\u529f\u80fd\u7d0a\u4e82\uff0c\u5c31\u6703\u5c0e\u81f4\u75be\u75c5\u7684\u767c\u751f\uff0c\u9019\u6642\u7684\u4e03\u60c5\u5c31\u6210\u70ba\u81f4\u75c5\u56e0\u7d20\uff0c\u800c\u4e14\u662f\u5c0e\u81f4\u5167\u50b7\u75be\u75c5\u7684\u4e3b\u8981\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n

\u3000\u3000\u4e2d\u91ab\u8a8d\u70ba\u4e03\u60c5\u5206\u5c6c\u65bc\u4e94\u81df\uff0c\u70ba\u4e94\u81df\u6240\u4e3b\u3002\u6b63\u5e38\u60c5\u6cc1\u559c\u70ba\u5fc3\u5fd7\uff0c\u6012\u70ba\u809d\u5fd7\uff0c\u601d\u70ba\u813e\u5fd7\uff0c\u60b2\uff08\u6182\uff09\u70ba\u80ba\u5fd7\uff0c\u6050\uff08\u9a5a\uff09\u70ba\u814e\u5fd7\u3002\u7576\u4e0d\u6b63\u5e38\u60c5\u6cc1\u6642\uff0c\u4e5f\u5c31\u662f\u8aaa\u60c5\u7dd2\u5c0d\u81df\u8151\u6709\u4e09\u7a2e\u4e3b\u8981\u5f71\u97ff\uff1a\u7b2c\u4e00\uff0c\u5f71\u97ff\u81df\u8151\u6c23\u6a5f\uff0c\u4e03\u60c5\u81f4\u75c5\uff0c\u4e3b\u8981\u5f71\u97ff\u81df\u8151\u6c23\u6a5f\uff0c\u4f7f\u6c23\u8840\u9006\u4e82\uff0c\u5c0e\u81f4\u5404\u7a2e\u75c5\u8b49\u7684\u767c\u751f\u3002<\/p>\n

\u3000\u3000\u5176\u4e2d\u4e3b\u8981\u6709\uff1a\u6012\u5247\u6c23\u4e0a\u3001\u559c\u5247\u6c23\u7de9\u3001\u60b2\u5247\u6c23\u6d88\u3001\u601d\u5247\u6c23\u7d50\u3001\u6050\u5247\u6c23\u4e0b\u3001\u9a5a\u5247\u6c23\u4e82\uff1b\u7b2c\u4e8c\uff0c\u76f4\u63a5\u50b7\u53ca\u5167\u81df\uff0c\u4e03\u60c5\u904e\u6fc0\u53ef\u76f4\u63a5\u5f71\u97ff\u5167\u81df\u751f\u7406\u529f\u80fd\uff0c\u800c\u7522\u751f\u5404\u7a2e\u75c5\u7406\u8b8a\u5316\uff0c\u4e0d\u540c\u7684\u60c5\u7dd2\u523a\u6fc0\u53ef\u50b7\u53ca\u4e0d\u540c\u7684\u81df\u8151\uff0c\u7522\u751f\u4e0d\u540c\u75c5\u7406\u8b8a\u5316\u3002<\/p>\n

\u3000\u3000\u5982\u300a\u7d20\u554f\u2022\u9670\u967d\u61c9\u8c61\u5927\u8ad6\u300b\u4e2d\u6240\u8aaa\uff0c\u300c\u6012\u50b7\u809d\u300d\u3001\u300c\u559c\u50b7\u5fc3\u300d\u3001\u300c\u601d\u50b7\u813e\u300d\u3001\u300c\u6182\u50b7\u80ba\u300d\u3001\u300c\u6050\u50b7\u814e\u300d\uff1b\u7b2c\u4e09\uff0c\u60c5\u7dd2\u6ce2\u52d5\uff0c\u53ef\u81f4\u75c5\u60c5\u6539\u8b8a\u60c5\u7dd2\u6d3b\u52d5\u7684\u7570\u5e38\uff0c\u65e2\u7136\u80fd\u76f4\u63a5\u50b7\u53ca\u5167\u81df\uff0c\u5f71\u97ff\u81df\u8151\u6c23\u6a5f\uff0c\u800c\u5c0e\u81f4\u75be\u75c5\u7684\u767c\u751f\uff0c\u90a3\u9ebc\uff0c\u5c0d\u5df2\u60a3\u7684\u75be\u75c5\u5c31\u5fc5\u7136\u6709\u6240\u5f71\u97ff\uff0c\u6216\u4f7f\u75c5\u60c5\u52a0\u91cd\uff0c\u52a0\u901f\u60e1\u5316\uff0c\u751a\u81f3\u5c0e\u81f4\u6b7b\u4ea1\u3002<\/p>\n

\u3000\u3000\u7531\u6b64\u53ef\u898b\uff0c\u5fc3\u7406\u3001\u7cbe\u795e\u72c0\u614b\u5c0d\u65bc\u4eba\u7684\u6c23\u8840\u548c\u4e94\u81df\u516d\u8151\u6709\u8457\u5341\u5206\u91cd\u8981\u7684\u5f71\u97ff\uff0c\u4eba\u5011\u5e38\u8aaa\u7684\u56e0\u9b31\u81f4\u75c5\u4e5f\u5c31\u662f\u9019\u500b\u9053\u7406\u3002\u6240\u4ee5\u6211\u5011\u7d55\u4e0d\u53ef\u5ffd\u8996\u60c5\u7dd2\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u3002<\/p>\n

\u3000\u3000\u5176\u5be6\u5728\u9019\u500b\u79d1\u5b78\u9ad8\u5ea6\u767c\u9054\u7684\u73fe\u4ee3\u793e\u6703\uff0c\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u53ef\u4ee5\u8aaa\u662f\u5920\u4e0d\u932f\u7684\u4e86\uff0c\u7576\u6211\u5011\u7684\u8eab\u9ad4\u51fa\u4e86\u72c0\u6cc1\uff0c\u6211\u5011\u6703\u7acb\u523b\u53bb\u91ab\u9662\u770b\u91ab\u751f\u3001\u5403\u85e5\u3001\u6253\u91dd\uff0c\u529b\u6c42\u5728\u6700\u77ed\u6642\u9593\u5167\u8b93\u5b83\u6062\u5fa9\u6b63\u5e38\uff0c\u4e0d\u53ea\u5982\u6b64\uff0c\u5373\u4f7f\u6211\u5011\u6c92\u75c5\u7684\u6642\u5019\uff0c\u6211\u5011\u4e5f\u6703\u5403\u4e00\u4e9b\u5f37\u8eab\u5065\u9ad4\u7684\u7dad\u4ed6\u547d\u548c\u88dc\u85e5\u4ec0\u9ebc\u7684\uff0c\u6709\u6642\u6211\u5011\u5c0d\u81ea\u5df1\u8eab\u9ad4\u7684\u904e\u5ea6\u5475\u8b77\u5df2\u7d93\u63a5\u8fd1\u65bc\u7236\u6bcd\u5c0d\u81ea\u5df1\u5b69\u5b50\u7684\u5b0c\u751f\u6163\u990a\u4e86\u3002\u4f46\u6211\u5011\u5c0d\u81ea\u5df1\u601d\u60f3\u4e0a\u7684\u5065\u5eb7\u597d\u50cf\u4e0d\u662f\u90a3\u9ebc\u5728\u610f\uff0c\u6709\u9ede\u5927\u800c\u5316\u4e4b\u3002<\/p>\n

\u3000\u3000\u4f55\u8b02\u601d\u60f3\u5065\u5eb7\uff1f\u7528\u79d1\u5b78\u5bb6\u7684\u8853\u8a9e\u4f86\u8aaa\uff0c\u601d\u60f3\u5065\u5eb7\u5c31\u662f\u8abf\u63a7\u81ea\u5df1\u60c5\u7dd2\u7684\u80fd\u529b\u3001\u4fdd\u6301\u96a8\u6642\u53ef\u4ee5\u88ab\u6fc0\u6d3b\u7684\u667a\u6167\u3001\u7b26\u5408\u793e\u6703\u9053\u5fb7\u89c0\u5ff5\u7684\u884c\u70ba\u548c\u5feb\u6a02\u7684\u5fc3\u614b\u3002<\/p>\n

\u3000\u3000\u4f46\u662f\uff0c\u6211\u5011\u78ba\u5be6\u6703\u6709\u4e82\u767c\u813e\u6c23\u7684\u6642\u5019\uff0c\u751a\u81f3\u5c0d\u5225\u4eba\u8aaa\u4e00\u4e9b\u5c16\u9178\u523b\u8584\u7684\u8a71\uff1b\u800c\u5728\u884c\u70ba\u65b9\u9762\uff0c\u6211\u5011\u4e5f\u4e0d\u662f\u6642\u6642\u523b\u523b\u90fd\u90a3\u9ebc\u56b4\u683c\u5730\u8981\u6c42\u81ea\u5df1\u7684\uff0c\u6709\u6642\u4e5f\u6703\u4e0d\u7d93\u610f\u5730\u505a\u51fa\u4e00\u4e9b\u640d\u4eba\u5229\u5df1\u7684\u4e8b\u60c5\uff1b\u6211\u5011\u66f4\u662f\u7121\u6cd5\u6c38\u9060\u4fdd\u6301\u5feb\u6a02\u7684\u5fc3\u614b\uff0c\u76f8\u53cd\uff0c\u5f88\u591a\u6642\u5019\u6211\u5011\u8868\u73fe\u5f97\u6182\u9b31\u3001\u66b4\u8e81\u3001\u5c0d\u751f\u6d3b\u53ad\u5026\u3002\u90a3\u9ebc\u9019\u662f\u4e0d\u662f\u8aaa\u660e\u6211\u5011\u7684\u60c5\u7dd2\u53ca\u601d\u60f3\u6709\u75c5\u4e86\u5462\uff1f\u6c92\u932f\uff0c\u9019\u5c31\u662f\u60c5\u7dd2\u75c5\u3002<\/p>\n

\u3000\u3000\u60c5\u7dd2\u4e0d\u826f\uff0c\u5c0d\u8eab\u9ad4\u5065\u5eb7\u5371\u5bb3\u751a\u5de8\u3002\u56e0\u70ba\u4eba\u5728\u5167\u5916\u754c\u7684\u523a\u6fc0\u4f5c\u7528\u4e0b\uff0c\u4f34\u96a8\u8457\u60c5\u7dd2\u9ad4\u9a57\uff0c\u4eba\u9ad4\u5167\u6703\u767c\u751f\u4e00\u7cfb\u5217\u7684\u751f\u7406\u8b8a\u5316\u3002\u4f8b\u5982\u547c\u5438\u7cfb\u7d71\u3001\u5faa\u74b0\u7cfb\u7d71\u3001\u6d88\u5316\u7cfb\u7d71\u3001\u5167\u5206\u6ccc\u817a\u3001\u5916\u5206\u6ccc\u817a\u53ca\u5176\u4ee3\u8b1d\u904e\u7a0b\u7684\u76f8\u61c9\u8b8a\u5316\u3002\u4e00\u4f46\u523a\u6fc0\u904e\u5206\u6fc0\u70c8\u6216\u6642\u9593\u904e\u9577\u6642\uff0c\u751f\u7406\u4e0a\u76f8\u61c9\u7684\u8b8a\u5316\u5c31\u6703\u52a0\u5287\uff0c\u5c0e\u81f4\u751f\u7406\u4e0a\u7684\u75be\u75c5\u7522\u751f\u3002\u4f8b\u5982\u66b4\u6012\u5bb9\u6613\u5f15\u8d77\u56e0\u8840\u7ba1\u75be\u75c5\uff0c\u51fa\u73fe\u9ad8\u8840\u58d3\u3001\u7206\u8840\u7ba1\u7684\u5371\u96aa\uff1b\u7dca\u5f35\u5bb9\u6613\u5f15\u767c\u80c3\u7b4b\u5b7f\u3001\u80c3\u75db\uff1b\u904e\u5927\u7684\u5fc3\u7406\u58d3\u529b\u6703\u7522\u751f\u4fbf\u79d8\u3001\u7b4b\u9aa8\u9178\u75db\u2026\u2026\u7b49\u7b49\u3002\u6240\u4ee5\uff0c\u60f3\u638c\u63a7\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u5b78\u6703\u8abf\u63a7\u60c5\u7dd2\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u6b65\u3002<\/p>\n

\u00a0
\n \u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010717564?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
\n1.<\/em>\"\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910\"<\/a>
\n\u4e00\u65e5\u4e09\u9910\u6e1b\u91a3\u6599\u7406\uff1a\u55ae\u9031\u7121\u58d3\u529b\u6d88\u59312kg\u7684\u7f8e\u5473\u8a08\u5283\uff0c72\u9053\u4f4e\u91a3\u901f\u7626\u642d\u914d\u9910<\/a>
\n2.<\/em>
\n\u5fc3\u5ff5\u81ea\u7652\u529b\uff1a\u7a81\u7834\u4e2d\u91ab\u3001\u897f\u91ab\u7684\u5fc3\u7642\u6cd5<\/a>
\n3.<\/em>
\n\u7576\u4e2d\u91ab\u9047\u4e0a\u745c\u4f3d\uff1a\u4ee5\u745c\u4f3d\u9ad4\u4f4d\u5c0d\u61c9\u5341\u4e8c\u7d93\u7d61\uff0c\u5f9e\u56db\u6642\u7bc0\u6c23\u8abf\u990a\u5230\u5f37\u5316\u5168\u8eab\u808c\u7fa4\u7684\u5c0d\u75c7\u990a\u751f\u66f8<\/a>
\n4.<\/em>
\n\u529f\u80fd\u91ab\u5b785+1 \u5289\u535a\u4ec1\u4e0d\u85cf\u79c1\u7684\u990a\u751f\u7955\u5bc6\uff1a\u8ddf\u8457\u505a\uff0c\u8eab\u5fc3\u9748\u514d\u75ab\u529b\u5168\u9762\u5347\u7d1a\uff0c50\u6b72\u4ecd\u670930\u7684\u9752\u6625\u6d3b\u529b<\/a>
\n5.<\/em>
\n\u7d66\u745c\u4f3d\uff0e\u5065\u8eab\uff0e\u6cbb\u7642\u5e2b\u7684\u7b4b\u819c\u89e3\u6790\u66f8<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd\u3001\u9664\u75c5\u75db\uff1a\u4fee\u5fa9\u75be\u75c5\u3001\u5065\u7f8e\u8eab\u6750\u7684SQUAT\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u8e72\u4e00\u8e72\uff0c\u5065\u5eb7\u3001\u9577\u58fd […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[913],"tags":[914,917,916,915],"class_list":["post-1531","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-914","tag-917","tag-916","tag-915"],"_links":{"self":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/1531"}],"collection":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":0,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/posts\/1531\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/media?parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/categories?post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.twblogers.com\/book\/wp-json\/wp\/v2\/tags?post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}